Zero Calories Fasting Tracker & Intermittent Fast

Zero Calories Fasting Tracker & Intermittent Fast

Simple fasting app for lose weight. Intermittent fasting diet & zero kcal meals

Zero Calories Fasting Tracker & Intermittent Fast
Zero Calories Fasting Tracker & Intermittent Fast Zero Calories Fasting Tracker & Intermittent Fast Zero Calories Fasting Tracker & Intermittent Fast Zero Calories Fasting Tracker & Intermittent Fast Zero Calories Fasting Tracker & Intermittent Fast Zero Calories Fasting Tracker & Intermittent Fast Zero Calories Fasting Tracker & Intermittent Fast Zero Calories Fasting Tracker & Intermittent Fast

Fasting weight loss results

Intermittent fasting is proven as an effective way to lose weight. During fasting you body starts to use energy from fat cells. This process is called ketosis. You will become a fat burning machine and lose weight efficiently with no diet. You will see great results within the first week as our users tend to lose 10% of their total bodyweight.

Is it healthy?

Intermittent fasting is the most safe and healthy way of losing weight shown by many recent studies. Eating many meals prevents our digestive system to take a break which brought many health problems and modern diseases (cancer diabetes alzheimer).

Intermittent Fasting Plans

We include more than 10 different fasting plans to follow.
Each intermittent fasting protocol is adapted to bring best results for beginners or experienced fasters.
Social Intermittent Fasting

Join our public groups chat with other fasters and friends.
Share each other progress and motivation.
Body States on Fasting

Follow and learn what metabolic process is currently manifesting inside your body and cells during fasting time-
Learn to take advantage of Human Growth hormone and other Fat Burning Stages.

Fasting is an easy to follow diet that do not require much effort. There are no food restrictions inside the feasting period. Inside fasting window you are able to consume zero caloric foods or beverages.

Intermittent Fasting tracker features
βœ” Different fasting plans
βœ” Track fasting time
βœ” Fast with friends - Social fasting
βœ” Lose weight easy
βœ” Intermittent fasting body states
βœ” Edit start/end time
βœ” Track weight loss
βœ” Water Tracker
βœ” BMI Tracker
βœ” Compare weight to fasting time
βœ” Track body measures (waist hips arms and more)
βœ” Set fasting notifications
βœ” Create custom fasting programs
βœ” Create prolonged fasts (up to 50 days)
βœ” Sync data with web
βœ” Print fast data and weight loss from web
βœ” Track ketones
βœ” Track glucose
βœ” Track body fat
βœ” Health score
βœ” Fasting knowledge
βœ” Your fasting and health coach
Intermittent fasting benefits

During a fast your body will rid of waste materials inside the cells and dead cells themselves while repairing and rebuilding new stronger cells.

Gene expression is something that happens where your body experiences changes in genes cells and molecules directly related to life span and disease prevention.

Fasting can help improve insulin sensitivity which has been shown to help lose more body fat and/or store less body fat from the food taken in.

This can help to regulate body composition body fluids muscle and bone growth sugar and fat metabolism and possibly heart function.

Fasting has been shown to directly bump levels of testosterone in men.

All of the above can already help you lose body fat and drop some pounds. But one of the biggest drivers in intermittent fasting that is leading to weight loss is the fact that it’s easier to adhere to a caloric deficit on a daily basis.

Due to the bodies natural hormonal boosts insulin improvement and survival mechanisms your metabolism can actually bump up and become faster due to intermittent fasting.

Intermittent fasting was shown to help improve oxidative stress and inflammation in the body.

Some studies were done showing that intermittent fasting may actually help improve cholesterol triglycerides blood pressure and inflammatory markers.

Fasting has been shown to help in the regeneration of cells which could be a possible aid in preventing or helping manage cancer.

Intermittent fasting has been shown to help aid the GI tract in digestion and also protect your gut bacteria both due to the anti-inflammatory benefits of fasting.

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About this version (178)

Added new gradient theme design (You can chose it from the theme section) Improved some design sections Fixed profile picture bug (Android 10 users where not able to have public profile picture)

Other versions

178 released on 18 February 2021 (14 days ago)
176 released on 07 January 2021 (56 days ago)
172 released on 06 December 2020 (88 days ago)
168 released on 10 November 2020 (114 days ago)
162 released on 30 October 2020 (125 days ago)
161 released on 01 October 2020 (154 days ago)
160 released on 26 September 2020 (159 days ago)
158 released on 16 September 2020 (169 days ago)
156 released on 06 September 2020 (179 days ago)
155 released on 04 August 2020 (212 days ago)
154 released on 30 July 2020 (217 days ago)
153 released on 29 June 2020 (248 days ago)

Details and Recent Ratings

Size: 18 MB
Version: 178 by
Updated: 18 February 2021 (14 days ago)
Installations: more than 1 000 000
Zero Calories Fasting Tracker & Intermittent Fast
5 Stars: 18535
4 Stars: 2395
3 Stars: 628
2 Stars: 119
1 Star: 269

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