Online therapy that you can afford with or without insurance. Focused on Cognitive Behavioral Therapy, the most effective solution for anxiety and depression.
HOW DO I GET STARTED?
Start with a free mental health assessment. We’ll ask you a few questions to help us understand your needs and provide the care you deserve.
HOW IT WORKS?
Video sessions with caring providers who really listen to you.
24/7 chat to support you anywhere and anytime you need it.
Symptom monitoring to measure and see results.
WHY SHOULD I CHOOSE YOUPER?
Cognitive Behavioral Therapy (CBT) has been proven time and again as the most effective therapy for anxiety and depression, but it hasn’t been available to many people.
Youper makes CBT skills accessible by combining caring providers who really listen to you with 24/7 chat to support you anytime you need it.
WHO ARE YOU?
We are clinicians, engineers, designers, and caregivers led by world-renowned therapist Andrea Niles, Ph.D., and psychiatrist Jose Hamilton, MD. Above all, we care deeply about your health and happiness. We have dedicated our lives to making mental health care accessible for everyone, one person at a time.
WHY COGNITIVE BEHAVIORAL THERAPY?
CBT is the most effective therapy for anxiety and depression. It helps you understand patterns in your emotions, thoughts, and behaviors that may be contributing to your anxiety and depression. Once you find those patterns, CBT helps change your thinking, take control of your emotions, and change your behavior — to feel better and reclaim your life.
HOW LONG DOES IT TAKE TO FEEL BETTER?
People often see improvements as fast as two weeks after beginning our program. Youper extends the power of CBT to your daily life, so the more you engage with the process and practice the skills, the faster you'll see improvements.
Most importantly, each person has their own timing and we respect that. You'll set goals with your provider, check in regularly, and monitor your symptoms to see how you're progressing.
CAN I CANCEL?
Yes, and we hope you do! When you’re feeling better, you can opt to move to our Support or On-demand plans, or cancel your subscription at any time. You can also re-subscribe at a later date if you need it. We’ll be here for you.
WHAT ABOUT MEDICATION?
If you’re considering medication, you can subscribe to the Medication Plan, and schedule an appointment with a clinician for assessment, diagnosis, and a prescription if needed. The Medication Plan is currently available in California and Texas, and we’re actively working through each State’s unique process to make it available in other states as well.
Premium features are available with a subscription. Telehealth services and medication are only available in the United States - check eligibility and if it’s available in your location.
Terms and conditions: https://www.youper.ai/terms-of-use