Yoga is a group of physical mental and spiritual practices or disciplines which originated in ancient India.
The art of practicing yoga helps in controlling an individual's mind body and soul.
Yoga poses brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing.
# Yoga for Weight Loss
# Stress Free
# Mental Relaxation
# Six Pack Abs
# Strong Upper Body
# Back Flexibility
# Sun Salutation
# Breathing Exercises
Surya Namaskar/ Sun Salutation is the perfect warm exercise before you start any sort of workout or stretches.