If you’ve ever wondered how to lose weight and get fit and healthy with minimal effort, look no further – the extensive fitness app is here. Verv is your all-in-one fitness and health solution for that.
This health app features four building blocks – physical activity, nutrition, sleep, overall health, and mindfulness – all defined by simplicity, effectiveness and personalization. Verv includes both workouts for men and workouts for women of all ages and body types.
Choose what you like from an extensive library of fitness solutions for a healthier lifestyle:
WIDE RANGE OF FITNESS WORKOUTS
• Large variety of at-home exercises for weight loss;
• Body-toning fitness programs for all trouble zones;
• Collection of workouts with resistance bands;
• Unique 30-day fitness challenges to keep your motivation high.
RUNNING & WALKING WORKOUT SESSIONS
• A wide range of training programs for weight loss and body tone;
• Interval workouts with audio instructions;
• Detailed stats for workout progress tracking;
• Custom-made home workout plans designed for your goals to lose weight and improve your health.
MEAL PLANS FOR EVERY TASTE AND IMPROVED HEALTH
• Delicious recipes with prep time and number of calories for better fitness training results;
• Keto and intermittent fasting plans;
• Vegan and vegetarian plans;
• Meal plan collections to benefit your fitness training.
MEDITATION & YOGA PRACTICES
• 270+ guided meditations & short practices;
• Step-by-step guided meditation courses;
• 5-min meditation singles for stress relief;
• Programs for better sleep, anxiety-relief, and other meditation perks.
ENERGETIC DANCE TUTORIALS
• Guided dance workouts for women and workouts for men for all levels;
• Learn from the celebrity choreographer
• Routines that give you tone and burn calories
MUSIC AND SOUNDS FOR TRAINING AND RELAXATION
• Unlimited access to the hottest workout mixes from top DJs
• Music that adjusts to your workout tempo
• Calming melodies to help you unwind
• Sleep Stories and ASMR so you can drift off and sleep peacefully
Enjoy workouts, yoga practices, meal plans, meditations, running and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.