Traps & Neck Workout Exercises

Traps & Neck Workout Exercises

Your traps and neck are muscles that add an instant air of dominance and power.

4.47 HEALTH AND FITNESS
Traps & Neck Workout Exercises
Traps & Neck Workout Exercises Traps & Neck Workout Exercises Traps & Neck Workout Exercises Traps & Neck Workout Exercises Traps & Neck Workout Exercises Traps & Neck Workout Exercises Traps & Neck Workout Exercises

This apps will help you understand the Traps and Neck; how it works, and exercises you can use to achieve your bodybuilding or fitness goals.

The trapezoid begins just below the skull, descends along the neck and over the shoulders, then continues along the spine in a "V" shape.

The trapeze works to stabilize your shoulders and upper back. Strength training may not be for you, but to maintain good posture and avoid back pain, it's important to keep the trapeze strong.


Traps and NeckTraining :

- Barbell shrug
- Dumbbell shrug
- Smith machine shrug
- Gripless shrug
- Lying weighted neck flexion
- Lying weighted lateral neck flexion


About this version (1.0.3)

Thanks for using our app! We regularly update it to fix bugs, improve performance and add new features.

Other versions

1.0.2 released on 27 May 2020 (393 days ago)

Details and Recent Ratings

Size: 14 MB
Version: 1.0.3 by MedVision apps
Updated: 28 December 2020 (178 days ago)
Released: 09 May 2020
Installations: more than 10 000
Traps & Neck Workout Exercises
5 Stars: 50
4 Stars: 8
3 Stars: 6
2 Stars: 0
1 Star: 4

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