Looking for an easy flexible stretching app?
It isn’t late to toil for flexible muscle.
It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility too.
“Stretching Exercises - Flexibility Training“ app gives you an opportunity to improve and as well as maintain your fitness through flexible movement of your muscles.
We assure you easy learning with the best stretching exercise.
We also make sure for your choice of compatibility, hence why “Stretching Exercises - Flexibility Training“ is available offline.
This app offers you a free stretching workout.
User friendly UI for smooth experience.
Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Nowadays stretching exercises play an important role in sports training, during warming up as well as during recovery.
Increasing flexibility through stretching is one of the basic tenets of physical fitness.
Benefits of Stretching
Stretching improves flexibility. The more you stretch, the more you move your muscles, and the more flexible you become. Over time, stretching will become easier for your body which results in improved flexibility.
Stretching is also beneficial to improve your posture. Poor posture—a common and increasing problem—can easily be reversed and healed with daily stretching. Because stretching strengthens your muscles and encourages proper alignment, your body posture will be less slouched and more vertical.
The more you prepare your muscles for any exercising movement, the more your likelihood of injury is decreased. When your muscles are warm and stretched, movement becomes easier and more fluid-like which helps with injury prevention.
Increased Nutrients and Reduced Soreness
Most people know that stretching increases blood supply, but they do not realize that it also increases nutrient supply to muscles. Because stretching allows blood to flow through your body, the nutrients in the blood are being carried and spread out all throughout your body as well. An increased blood and nutrient supply also helps reduce soreness.
Increases your range of motion
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.
Increases blood flow to your muscles
Performing stretches on a regular basis may improve your circulation. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- 100% FREE! No locked features
- No equipment needed, training at home or anywhere anytime
- Dynamic stretching, stretching exercises for flexibility, warm up exercises, stretching routines, Stretch for runners
- Helpful easy stretching exercise for better flexibility of muscle.
- User friendly User Interface for seamless experience.