Stretching Exercises at Home -Flexibility Training

Stretching Exercises at Home -Flexibility Training

Free daily stretching routines for All Muscle Groups Flexibility Pain Relief.

4.81 HEALTH AND FITNESS
Stretching Exercises at Home -Flexibility Training
Stretching Exercises at Home -Flexibility Training Stretching Exercises at Home -Flexibility Training Stretching Exercises at Home -Flexibility Training Stretching Exercises at Home -Flexibility Training Stretching Exercises at Home -Flexibility Training Stretching Exercises at Home -Flexibility Training Stretching Exercises at Home -Flexibility Training

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
......

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!


About this version (1.1.6)

๐ŸŒŸ Back up workout data to your account ๐ŸŒŸ Optimize UI, improve user experience ๐ŸŒŸ Fix bugs

Other versions

1.1.4 released on 16 September 2020 (320 days ago)
1.1.3 released on 26 February 2020 (523 days ago)

Details and Recent Ratings

Size: 16 MB
Version: 1.1.6 by Leap Fitness Group
Updated: 29 July 2021 (4 days ago)
Released: 27 July 2018
Installations: more than 10 000 000
Stretching Exercises at Home -Flexibility Training
5 Stars: 69882
4 Stars: 4221
3 Stars: 1576
2 Stars: 469
1 Star: 1427

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