Strength Training by Muscle and Motion

Strength Training by Muscle and Motion

The anatomy and biomechanics of strength training

4.75 HEALTH AND FITNESS
Strength Training by Muscle and Motion
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Helping you become a movement professional!

Strength training app by Muscle and Motion Ltd is a cross-platform app with 1 Million users. See why millions of fitness professionals & enthusiasts love our 4000+ high-quality videos 900+ muscle & strength improving exercises & 70+ stretches that are beautifully analyzed in 3D animations.

BECOME A MOVEMENT PROFESSIONAL– GET A GREAT SOURCE OF KNOWLEDGE
“Strength Training app by Muscle&Motion” is a professional and interactive advanced anatomy and exercise app containing over 4000 3D high-quality videos tips and theory in the topics of muscle movement and fitness that are guaranteed to help you become a pro in your field.

PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY

Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.


STRENGTH TRAINING APP IS USED BY CLOSE TO A MILLION USERS WORLDWIDE INCLUDING

☑️ Personal Trainers & Fitness Coaches
☑️ Strength and Conditioning Coaches
☑️ Fitness professionals
☑️ Pilates Dance & Yoga Instructors Teachers
☑️ Bodybuilders Weight Lifters & Athletes
☑️ Chiropractors
☑️ Physical Occupational and Massage Therapists
☑️ Kinesiology & Anatomy Students
☑️ University & College Professors
☑️ Fitness Lovers & Trainees

STRENGTH TRAINING ANALYSIS VIDEOS ANATOMY METHODS & TECHNIQUES

☑️ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.
☑️ Learn crucial nuances for every exercise through our unique library of educational videos

OVER 800 MUSCLE TRAINING & STRENGTH EXERCISES ANALYZED INCLUDING

☑️ Bench press leg press shoulder press
☑️ Dead-lift clean snatch power clean
☑️ Lunges Squats
☑️ Curls preacher curl leg curl bicep-curl
☑️ Squats chair squat full squat front squat
☑️ Pull-ups push-ups pull-downs
☑️ Extensions Leg extension back extension triceps extension
☑️ Chest-fly shoulder fly
☑️ Lateral-raise leg-raise
☑️ Upright row bent over row
☑️ Hip abductor
☑️ Seated calf raise standing calf raise
☑️ And much more!

STRENGTH TRAINING COMMON MISTAKES

Clearly show clients how common mistakes in training may affect them.

CONTENT INCLUDED

☑️ Dos & don’ts videos in training
☑️ Injury Prevention
☑️ Causes of common limitations


CORE TRAINING ANATOMY

☑️ Learn the theory and secrets behind Core Training.
☑️ Watch special videos containing more than one hour of footage!

Stretching Exercise Analysis Videos

70 STRETCHES ANALYZED INCLUDING

☑️ Trunk Stretches
☑️ Hip Stretches
☑️ Leg Stretches
☑️ Upper Body Stretches
☑️ Neck Stretches

MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS

Master the minute distinctions of muscular movement watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.

MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED

☑️ Anatomy of the human body muscular system (including essential anatomy)
☑️ Specific analysis and functions of all muscles and muscle groups
☑️ Animations pictures and diagrams that teach you how muscles move and work
☑️ 3D anatomy of the human skeletal system including bone and joint analysis


AFFORDABLE SUBSCRIPTION
Our subscription is a pay-once & use anywhere model. Use across your smartphones desktop computer tablets.
You can log-in to the Free Trial which allows you to watch 25% of the Videos.
After purchasing a subscription you will get 100% full access to all the Videos.

Feel free to send us feedback for suggestions and improvements.
With any question we are here for you at info@muscleandmotion.com


Wishing you a fruitful and exciting learning experience
Thank you!
The Muscle and Motion team


Video


About this version (2.2.15)

Dear members, This version includes a modification in behavior of mute and subtitles functions. Thanks, Strength Training Team, M&M

Other versions

2.2.14 released on 09 November 2020 (118 days ago)
2.2.13 released on 26 August 2020 (193 days ago)
2.2.12 released on 13 August 2020 (206 days ago)
2.2.11 released on 30 July 2020 (220 days ago)
2.2.07 released on 07 July 2020 (243 days ago)

Details and Recent Ratings

Size: 74 MB
Version: 2.2.15 by Muscle and Motion
Updated: 10 February 2021 (25 days ago)
Released: 17 November 2017
Installations: more than 500 000
Strength Training by Muscle and Motion
5 Stars: 9783
4 Stars: 778
3 Stars: 139
2 Stars: 119
1 Star: 339

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