A smoothie (occasionally spelled smoothee or smoothy) is a thick, cold beverage made from pureed raw fruit, and sometimes vegetables. Smoothies are often blended with other ingredients such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, stevia, syrup), dairy products (e.g. milk, yogurt, or cottage cheese, whey powder), plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements, or nutritional supplements. A smoothie containing dairy products is similar to a milkshake, though the latter typically contains less fruit and often contains ice cream or frozen yogurt.
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Many smoothies include large servings of fruits and vegetables which are recommended in a healthful diet. Smoothies include dietary fiber (e.g. pulp, often also skin and seeds) and so are thicker than fruit juice, with a consistency similar to a milkshake. The fiber makes smoothies more healthful than fruit juice alone. Smoothies—particularly green smoothies (which include vegetables)—are often marketed to health-conscious people, for example as a healthier alternative to milkshakes.
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Smoothie recipes for free list:
Banana Ginger Smoothie
Detox Green Smoothie with Chia Seeds
Apple Crisp Smoothie
Orange Dream Creamsicle
Caramel Apple Overnight Oatmeal Smoothie
Green Tea, Blueberry, and Banana
Smoothie Bowl Recipes
Cranberry Citrus Smoothie
Very Berry Breakfast
Green Ginger Smoothie
Pumpkin Coconut Smoothie
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