Shine: Calm Anxiety & Stress

Shine: Calm Anxiety & Stress

Meditation & motivation

4.76 HEALTH AND FITNESS
Shine: Calm Anxiety & Stress
Shine: Calm Anxiety & Stress Shine: Calm Anxiety & Stress Shine: Calm Anxiety & Stress Shine: Calm Anxiety & Stress Shine: Calm Anxiety & Stress Shine: Calm Anxiety & Stress Shine: Calm Anxiety & Stress

**2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**

Things are hard right now—get the daily support you need with the Shine app the #1 self-care app created by women of color.

With the Shine app make caring for your mental and emotional health a habit.

Learn a new self-care strategy every day get support from a diverse community and access an audio library of 800+ original meditations bedtime stories and calming sounds to help you shift your mindset or mood.

Join millions of people who experience lower stress and anxiety after using Shine. Plus Support a Black-owned business and our mission to make mental health more accessible for all.

How it works

**LEARN NEW SELF-CARE STRATEGIES**

Start each day with the Daily Shine. Every weekday listen to the latest episode of the podcast-meets-meditation—to learn new ways to rest heal and grow.

Then Journal what you’re grateful for and how you’re feeling to receive recommended articles meditations and exercises based on your mood.

**DISCUSS WITH THE COMMUNITY**

Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves.

**EXPLORE THE AUDIO LIBRARY**

Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations.

Shine’s audio library offers over 800+ original meditations bedtime stories and ambient music. Plus Meditations specific to the mental health challenges faced by members of marginalized groups.

Topics include

Black Wellbeing
Calming Anxiety
Reducing Stress
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits

**GROW WITH CHALLENGES**
Go deeper on a topic with a series of meditations that help you grow.

**SHINE IN THE PRESS**

“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan

“Shine the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian

“Best apps for parents in 2019” - TODAY Show


About this version (4.11.1)

You deserve to put yourself first in 2021. And to make that a little easier: You can now set a *weekly intention* right in the Shine app. Check in with yourself and set an intention with your needs in mind. Then: You’ll get a meditation playlist based on your intention that you can turn to for support throughout the week. From “I will believe in myself” to “I will let myself rest”—we’ll have your back through whatever the new year brings. Like the update? Leave us a review!

Other versions

4.10.0 released on 09 December 2020 (50 days ago)
4.9.0 released on 24 November 2020 (65 days ago)
4.8.0 released on 08 October 2020 (112 days ago)
4.7.0 released on 14 September 2020 (136 days ago)
4.6.0 released on 31 August 2020 (150 days ago)
4.5.0 released on 07 August 2020 (174 days ago)
4.4.0 released on 20 July 2020 (192 days ago)
4.3.0 released on 06 July 2020 (206 days ago)
4.2.0 released on 08 June 2020 (234 days ago)

Details and Recent Ratings

Size: 20 MB
Version: 4.11.1 by
Updated: 24 December 2020 (35 days ago)
Released:
Installations: more than 100 000
Shine: Calm Anxiety & Stress
5 Stars: 5796
4 Stars: 566
3 Stars: 99
2 Stars: 69
1 Star: 159

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