Shine: Calm Anxiety & Stress

Meditation & motivation

4.75 HEALTH AND FITNESS

**Featured as 2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**

Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. Start 2022 with Shine for better mornings, brighter days, and the truest you.

Your annual mental wellness program with Shine includes:

**DAILY MEDITATIONS**
Create an easy morning ritual with daily meditations and gratitude check-ins.

Unlock your full mental wellness program when you become a Shine Premium member. You’ll get more support with:

**WEEKLY COURSES**
Build life-long skills with weekly courses—all around different self-care themes like resilience, boundaries, rest, joy, and more.

**MONTHLY VIRTUAL WORKSHOPS**
Join monthly virtual workshops with mental wellness experts to learn alongside a supportive community and deepen your growth.

**UNLIMITED ACCESS TO 1,000+ MEDITATIONS**
You’ll get access to an exclusive library of thousands of meditations created by diverse experts, and personalized tools and content based on your needs.

**MEDITATION TOPICS**
Intro to Meditation
AAPI Mental Health
Black Mental Health
LGBTQ+ Mental Health
Latinx Mental Health
Calming Anxiety
Navigating COVID-19 anxiety
Reducing stress
Journaling
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits

**SHINE IN THE PRESS**
“Most Meditation Apps Are Voiced by White People, but the Founders of ‘Shine’ Are Changing That” - PureWow

“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan

“Best apps for parents in 2019” - TODAY Show

About this version (4.24.4)

Shine is all about taking care of ourselves, together. Now you can see in real-time how many people are listening to the Daily Shine with you. We hope it helps you feel a little less alone. Like the update? Leave us a review!

Other versions

4.24.2 released on 28 March 2022 (619 days ago)
4.23.0 released on 07 March 2022 (640 days ago)
4.22.2 released on 07 February 2022 (668 days ago)
4.22.1 released on 24 January 2022 (682 days ago)
4.21.2 released on 22 December 2021 (715 days ago)
4.20.5 released on 24 November 2021 (743 days ago)
4.20.4 released on 08 November 2021 (759 days ago)
4.19.0 released on 29 October 2021 (769 days ago)
4.18.2 released on 06 October 2021 (792 days ago)
4.17.5 released on 25 August 2021 (834 days ago)
4.17.4 released on 11 August 2021 (848 days ago)
4.17.2 released on 19 July 2021 (871 days ago)
4.16.1 released on 10 June 2021 (910 days ago)
4.15.4 released on 20 May 2021 (931 days ago)
4.15.3 released on 04 May 2021 (947 days ago)
4.15.2 released on 19 April 2021 (962 days ago)
4.14.1 released on 18 March 2021 (994 days ago)
4.13.2 released on 09 March 2021 (1003 days ago)
4.13.1 released on 01 March 2021 (1011 days ago)
4.12.1 released on 10 February 2021 (1030 days ago)
4.12.0 released on 26 January 2021 (1045 days ago)
4.11.1 released on 24 December 2020 (1078 days ago)
4.10.0 released on 09 December 2020 (1093 days ago)
4.9.0 released on 24 November 2020 (1108 days ago)
4.8.0 released on 08 October 2020 (1155 days ago)
4.7.0 released on 14 September 2020 (1179 days ago)
4.6.0 released on 31 August 2020 (1193 days ago)
4.5.0 released on 07 August 2020 (1217 days ago)
4.4.0 released on 20 July 2020 (1235 days ago)