Reflect - Journal, Daily guided self reflection

Reflect - Journal, Daily guided self reflection

Journaling app for Self help Self care Self love Gratitude Mental health

4.16 HEALTH AND FITNESS
Reflect - Journal, Daily guided self reflection
Reflect - Journal, Daily guided self reflection Reflect - Journal, Daily guided self reflection Reflect - Journal, Daily guided self reflection Reflect - Journal, Daily guided self reflection Reflect - Journal, Daily guided self reflection

Reflect Journal is one of the easiest ways to find calmness and meaning in your everyday life, through self reflection.

Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook.
Be more centered and self-aware. Discover new ways to be more loving, authentic and courageous.

With Reflect Journal you get into the habit of checking in with yourself, daily. Note down how you're feeling. Take the time to think deeper about what is important to you.
Reflect intelligently guides your reflections with structure, topics and questions.

This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology.

Journaling is one of the best tools you can use to connect with yourself and clear your mind.
With Reflect journal you get the benefits of a mindful journaling practice:
• Get topics with questions for reflection
• Get insights on what matters to you now
• Empower your actions everyday
• Discover positive outlook on everyday life situations
• Learn to be grateful.
• Be more present and live with purpose
• Liberate from negative thought and behavioral patterns
• Develop and cultivate new perspectives and attitudes
• Gain clarity and self-confidence
• Connect thoughts, feelings, and behaviors
• Take more control over your live
• Put things in different perspectives
• Shift from a negative to a positive mindset
• Improve your mental health

Reflect Journal can also be used as a tool for self-help and self-improvement.

Reflect journal enables you to:
• Daily checking in with yourself
Get into the habit of paying attention to your thoughts and feelings daily.
• Dive deeper
Get intelligently suggested reflection topics to ask yourself deeper questions.
• Library of topics for self-reflection with questions and inspirations
Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations.

Reflect Journal offers a growing collection of self-reflection topics and questions to help you explore yourself.

Self Mastery:
Help in approaching daily life with creativity and awareness.

Relationships:
Help in nurturing love and connection in your relationships.

Self-kindness:
Help in treating yourself with love, kindness and understanding, when life is hard.

Authenticity:
Help in acting in ways that reflect who you really are, regardless of what people may think of you.

Courage:
Help in acting selflessly when faced with difficulty, challenges or risk.


About this version (1.12.0)

What's new - Special prompts to reflect back on 2021 and think ahead for 2022 - We fixed a couple of issues Thank you for using Reflect Journal! Tell us what you think by leaving a review (smiley)

Other versions

1.11.0 released on 21 May 2021 (1043 days ago)
1.10.0 released on 22 December 2020 (1193 days ago)
1.9.0 released on 07 November 2020 (1238 days ago)
1.8.0 released on 28 July 2020 (1340 days ago)
1.7.0 released on 30 May 2020 (1399 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 1.12.0 by
Updated: 02 December 2021 (848 days ago)
Released:
Installations: more than 10 000
Reflect - Journal, Daily guided self reflection
5 Stars: 130
4 Stars: 40
3 Stars: 25
2 Stars: 20
1 Star: 10

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