This app is your personal push up trainer. It uses push up sensor to count push ups automatically.
Push-up is very effective exercise by working on a large number of muscles in your body push-ups help tremendously for a fitter you. Push-ups help you focus on your arms abs and your lower body all at the same time. They train your muscles to work together and become stronger.
A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles triceps and anterior deltoids with ancillary benefits to the rest of the deltoids serratus anterior coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military school sport or in some martial arts disciplines.
This push ups app for chest workout will help you to get from 0 to 100 pushups in no time!
If you want to reach from 0 to 100 push ups in six week looking for push up counter like push up challenge you should try our app for chest workout.