Powerlifter - 531 Weightlifting Log

Powerlifter - 531 Weightlifting Log

The easiest way to track and calculate your Wendler 531 powerlifting routine.

4.12 HEALTH AND FITNESS
Powerlifter - 531 Weightlifting Log
Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log Powerlifter - 531 Weightlifting Log

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.

Please note: This app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's excellent books to support his work.

Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!


The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!


Free Features
โœ” Automatically increase the weight for your lifts each new cycle
โœ” Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
โœ” Warmup sets for each lift day based off your one rep max
โœ” Rest timer so you know how long to rest between sets
โœ” One rep max calculator (Epley) to ensure you start with the right weights
โœ” Choose your units - kg or lbs
โœ” Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
โœ” Track and graph your bodyweight
โœ” Create your own custom lifts to do with the Wendler 531 program
โœ” Customize the week (wave) percentages
โœ” See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
โœ” Export your lift history
โœ” Wendler 5-3-1 Calculator
โœ” Especially designed for Powerlifting or CrossFit


Get Even Stronger with Wendler Log Pro Features
โœ” Assistance program creator
โœ” 15 pre-built customizable assistance programs
โœ” Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in
โœ” Plate calculator - see the exact plates you need to load on your bar for all your lifts
โœ” Graph your bodyweight and calculated one rep maxes over time
โœ” Automatically backup and sync your progress to the cloud
โœ” Ad free

Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.


App Support
If you experience issues with Wendler 5/3/1 Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.


Permissions
- Internet to send error reports
- Photos/media/files to share your workouts
- Vibration to alert you when the rest timer is finished
- In-app purchases to unlock extra features


About this version (107.2.17)

- Bug fixes Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Details and Recent Ratings

Size: 0 MB
Version: 107.2.17 by Vandersoft
Updated: 13 September 2019 (1110 days ago)
Released: 04 February 2015
Installations: more than 100 000
Powerlifter - 531 Weightlifting Log
5 Stars: 989
4 Stars: 386
3 Stars: 157
2 Stars: 69
1 Star: 157

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