Perfect Posture & Healthy back

Perfect Posture & Healthy back

Posture correction 30 days exercise program. Easy way to fix bad posture!

4.50 HEALTH AND FITNESS
Perfect Posture & Healthy back
Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back Perfect Posture & Healthy back

Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.

Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.

Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis
* Decreased risk of kyphosis
* Decreased risk of osteoporosis
* Decreased risk of thoracic outlet syndrome
* Decreased risk of text neck
* Decreased risk of many posture related problems

Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.

App Features:
* 125 back and shoulder exercises
* 30 days challenge to maintain perfect posture
* Custom plans - create your own plans
* Replace any exercise
* Reorder exercises
* Adjust rest time
* Workout description audio reader
* Workout duration from 2 to 24 minutes - depend on difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* BMI calculation
* Burned calorie statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine

The app also provides additional Plans and Exercises, such as:

* Morning, Afternoon and Evening plans
* 2 and 4 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout


App is also for people:
* Who wants to have healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to have good healthy body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix kyphosis
* Who wants to stop progressing or fix osteoporosis
* Who wants to stop progressing or fix thoracic outlet syndrome
* Who wants to stop progressing or fix text neck

App supported languages:
* English
* Russian
* Dutch
* Italian
* Spanish
* German
* French
* Portuguese
* Japanese
* Chinese simplified
* Turkish
* Arabic

Thanks for reading all the way to the end. Time to get perfect posture! โœŒ๐Ÿš€


Video


About this version (2.3.5)

Now you can rotate your phone during exercise and have a better experience for TV or Tablet devices.

Other versions

2.3.3 released on 25 March 2022 (734 days ago)
2.2.7 released on 18 February 2022 (769 days ago)
2.2.5 released on 17 January 2022 (801 days ago)
2.2.4 released on 04 January 2022 (814 days ago)
2.2.2 released on 01 December 2021 (848 days ago)
2.1.9 released on 15 November 2021 (864 days ago)
2.1.7 released on 13 October 2021 (897 days ago)
2.1.5 released on 03 October 2021 (907 days ago)
2.1.0 released on 15 September 2021 (925 days ago)
2.0.7 released on 16 August 2021 (955 days ago)
2.0.6 released on 27 July 2021 (975 days ago)
2.0.4 released on 13 June 2021 (1019 days ago)
2.0.2 released on 30 May 2021 (1033 days ago)
2.0.1 released on 22 May 2021 (1041 days ago)
1.9.9 released on 21 April 2021 (1072 days ago)
1.9.7 released on 04 April 2021 (1089 days ago)
1.9.3 released on 23 March 2021 (1101 days ago)
1.9.2 released on 28 February 2021 (1124 days ago)
1.9.1 released on 08 February 2021 (1144 days ago)
1.8.9 released on 24 January 2021 (1159 days ago)
1.8.8 released on 18 January 2021 (1165 days ago)
1.8.6 released on 12 January 2021 (1171 days ago)
1.8.2 released on 22 December 2020 (1192 days ago)
1.8.0 released on 03 December 2020 (1211 days ago)
1.7.9 released on 26 November 2020 (1218 days ago)
1.7.7 released on 16 November 2020 (1228 days ago)
1.7.8 released on 16 November 2020 (1228 days ago)
1.7.5 released on 21 October 2020 (1254 days ago)
1.7.4 released on 07 October 2020 (1268 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 2.3.5 by Jet fitness LLC
Updated: 01 May 2022 (697 days ago)
Released: 07 February 2020
Installations: more than 1 000 000
Perfect Posture & Healthy back
5 Stars: 16550
4 Stars: 3399
3 Stars: 1347
2 Stars: 224
1 Star: 1122

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