Perfect abs workout plan - we have collected the most effective and time-tested exercises for men and for women to make abdominals strong. Just follow all the instructions of our virtual instructor, do waist exercises, perform stomach fat burning workout and make your waistline slim.
If you are a busy person and don't have time to attend the gym, if there are only 15 free minutes a day - our app is ideal for you. Core muscle exercise will not take more! We take as a basis the scientific approach of HIIT: high - interval, intensive training, so during belly fat workout the human pulse fluctuates between 110 and 150 beats per minute and the shock load on the muscles of the body is given, which also develops endurance and strength.
3 training programs
Waistline tracker will make slim waist very fast and abdominals strong! We've developed a special training plan for perfect abs workout for women and for men and divided it into 3 continuing programs. All core muscle exercise is designed in such a way that they do not require any additional equipment.
🔥 The basic program contains 21 training sessions with increasing levels of complexity - do stomach workout for women and trim your waistline.
🔥🔥 Daily program. In just 7 minutes a day, you not only make belly exercises but also create a stable habit for regular sports.
🔥🔥🔥 An advanced program of increased complexity is designed for those who want to have iron abs in 30 days and really strong abdominal muscles.
40 exercises with detailed instructions 🏋️
Abs workout for men and for women have never been so simple and effective. A beautiful and slim waist training exercise requires a competent and accurate performance of the technique. All belly fat reduction exercises for core muscles are provided with detailed audio comments, video instructions and text descriptions.
To make core muscle exercise at home more interesting, we came up with a system of achievements and awards, which will bring excitement and variety to the daily abs workout plan. Get a flatter stomach and enjoy the process with the waistline tracker!
Power Check System
Do you want to make 300 sit-ups in a time? In addition to the stomach fat burning workout at home, we make an element of competition into our app. Set the records for the number of twists in time and watch your progress for the week, for the month and for the entire time of training. Your reward for regular training will be a flat stomach and waist in 30 days. 🏆
In order to track your statistics and progress, you can regularly record changes to your parameters - waist, hip, weight, and add your photos. Perfect abs in 30 days is a very real goal. Simply perform a specially designed training plan, track burned calories and move to the desired goals.
Tips and Tricks 💡
Come into the abs workout pal every day and discover new tips and ideas. For example, how to do abs exercises for smaller waist, how to maintain the shape, main core muscle stomach workout principles, as well as advice on waistline workout, on building the health and much more.
Functionality of the application:
✔️ 3 programs and 56 different stomach workout for women in order to tone your abs in 30 days;
✔️ The opportunity to create your own waist exercises and classes;
✔️ Notification system;
✔️ Configure workouts as you like - set ready, work and preparation time;
✔️ 40 exercises with detailed descriptions;
✔️ 5 charts: training time, burned calories, results on twists, weight changes, and parameters;
✔️ Support and motivation during all waist workout from a personal virtual instructor