Behavior change app that can help form good habits or break bad habits w/ Pavlok

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The Pavlok wristband is a behavioral changing device designed to help users break bad habits and form good ones. The Pavlok device uses a trio of stimuli (beep, vibration, and zap) to incorporate the latest technology (backed by 80+ years of scientific research) based on aversion therapy, to help users associate their bad habit with an unpleasant effect and drop it.

The app allows you to program your device for detecting habit onset, create warnings and stimuli when your habit is performed, track your habit results and history, explore content about breaking habits and the ability to seek coaching to help conquer your habit.

Because getting a good night’s sleep is the basis for high productivity. Pavlok’s clock functionality includes sleep tracking and “go to bed on-time reminder” features, along with a full-featured alarm clock. Our “Snooze-Lock” feature allows you to program various responses to pressing the snooze button, including an automatic zap until you are up and have done several jumping jacks!

Our “Chrome-browser Extension” allows tracking of blacklisted websites, “Rescue-TIme” Integration keeps you productive, “Pavlok-Unlocked” for including your coach, an IFTTT integration that enables a vast set of conditions to be programmed, and various timers and utilities to help you achieve a better you.

To ensure a stable experience, the Pavlok app will now require your device to be running Android OS 5.0, so please upgrade!

Also, check out the new widget to check-in your behavior!

Pavlok Privacy Policy

Pavlok is committed to your privacy. We maintain a profile of you and your habits and use this information to customize content to help you better achieve your goals. See for our full policy.

About this version (5.3.40)

- Minor Fixes and Improvements.

Other versions

5.3.37 released on 02 April 2021 (418 days ago)
5.3.36 released on 10 February 2021 (469 days ago)
5.3.35 released on 15 January 2021 (495 days ago)
5.3.32 released on 11 December 2020 (530 days ago)
5.3.31 released on 07 December 2020 (534 days ago)
varies with device released on 16 November 2020 (555 days ago)
5.3.26 released on 17 August 2020 (646 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 5.3.40 by Behavioral Technology Group, Inc.
Updated: 06 August 2021 (292 days ago)
Released: 03 April 2016
Installations: more than 50 000
5 Stars: 1010
4 Stars: 424
3 Stars: 234
2 Stars: 160
1 Star: 336

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