Paradym: emotional wellbeing

Paradym: emotional wellbeing

Break negative patterns and boost motivation confidence and resilience.

Paradym: emotional wellbeing
Paradym: emotional wellbeing Paradym: emotional wellbeing Paradym: emotional wellbeing Paradym: emotional wellbeing Paradym: emotional wellbeing Paradym: emotional wellbeing Paradym: emotional wellbeing

Paradym is an emotional wellbeing app and programme backed by the science of emotions. It’s designed to empower you to break negative patterns, build your resilience and understand why you feel the way you do.

Emotions build the foundation of our mental and physical health, relationships, and success. The Paradym app and programme are used by tens of thousands of people around the world to help them become more confident and motivated, and to manage their stress, anxiety and overwhelm through guided exercises and reflections. We believe one size definitely doesn’t fit all – and the app’s interactivity allows you to receive a personalised picture of your own unique emotional identity, empowering your to change your negative patterns in a way that works for you.

The Paradym process is rooted in cutting edge research covering emotional regulation, emotion competence, and evidence-based psychological approaches. Our emotional intelligence and wellbeing app and programme has been designed by mental health experts from Harvard, UCL and more. Our movement is more than a sticking plaster. Paradym goes far beyond basic meditation and mindfulness: it’s a sustainable, guided, scientist-supported intervention offering a lifetime of emotional wellbeing.

Join our movement today by downloading the app and getting to know your better self.

The Paradym process includes:

* Original written, audio & video content exclusive to Paradym

* Tools to help identify your unique emotional patterns

* Personalised guidance to help you break negative patterns

* Guided exercises and daily reflections designed to fit into 10 minute chunks

* A supportive and nurturing online community sharing their personal experiences


"Paradym...will help you live a balanced, fulfilled life alongside work demands." Evening Standard

“A platform to help build emotional intelligence, a skill which is thought to make people creative, productive and confident at work.” Courier

“Paradym is leading a movement through a guided personal practice in emotional identity. ” Startups Magazine“This concept feels totally fresh. Its step-by-step coaching – to break negative thought patterns and regulate day-to-day emotions for increased self-esteem, life satisfaction and resistance to stress – is rooted in science. Fluffy, this isn’t.” – Women’s Health


"I think I would have come out of this lockdown feeling very different if I hadn't done this process. This whole process I've found more beneficial than all of the therapy I’ve had.” – Ciara

“It’s like having a mini guru in your pocket.” – Olya

“I can see the programme having a very profound effect on my life…I can’t wait to share it with everyone I know.” – Sophia

“Paradym strikes a good balance between clear and directed advice while allowing the user to self-identity. It’s relatable and not preachy.” – Alex


**Rising Star Winner 2019** - Georgetown University’s Entrepreneurial Alliance

**Female Entrepreneur 2019** - Techpreneurs, House of Lords, runners up


Paradym offers an auto-renewing monthly subscription at £8.99/month and an auto-renewing yearly subscription at £47.99/year.

Subscriptions automatically renew unless switched off at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals are managed via your iTunes account settings post-purchase. Any unused portion of the free trial is forfeited after purchase, where applicable.

More on our T&Cs here:

Terms of service:

Privacy policy:


Any questions or feedback feel free to say “hello”! Or leave us a review here.


DM us on Instagram: @theparadym

or twitter: @_theparadym_

About this version (1.3.4)

Various bug fixes and improvements

Other versions

1.3.2 released on 13 August 2021 (478 days ago)
1.3.0 released on 25 July 2021 (497 days ago)
1.1.9 released on 24 January 2021 (679 days ago)
1.1.8 released on 14 January 2021 (689 days ago)
1.1.7 released on 22 December 2020 (712 days ago)
1.1.5 released on 19 November 2020 (745 days ago)
1.1.4 released on 07 November 2020 (757 days ago)
1.1.0 released on 26 October 2020 (769 days ago)
1.0.9 released on 13 October 2020 (782 days ago)
1.0.7 released on 03 August 2020 (853 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 1.3.4 by
Updated: 12 February 2022 (295 days ago)
Installations: more than 10 000
Paradym: emotional wellbeing
5 Stars: 53
4 Stars: 3
3 Stars: 4
2 Stars: 2
1 Star: 14

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