Paleo Diet CookBook & Recipes

Paleo Diet CookBook & Recipes

Search for Paleo Recipes, Build a Shopping List and Meal Plan

4.36 FOOD AND DRINK
Paleo Diet CookBook & Recipes
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Trying to live the Paleo Diet or Primal lifestyle but struggling with recipe boredom? Paleo CookBook is full of wide variety of hundreds of great Paleo Diet recipes for main courses side dishes appetizers desserts soups salads and drinks.

Recipes are included with step-by-step instructions and nutritional information including macronutrients (calories fat carbohydrates protein) and micronutrients (vitamins and minerals) so you can choose the recipe that is right for you.

Those familiar with the Paleo Diet know that the word “Paleo” doesn’t mean the same thing to everybody. If you have special dietary requirements outside the broad definition of Paleo you can specify dietary Intolerances (or Allergies) such as Dairy Eggs Gluten Peanuts Seafood and more. Furthermore you may elect to filter out recipes that have ingredients you don’t like or that don’t suit your dietary goals.

SEARCH RECIPES BASED ON YOUR ALLERGIES
Filter out foods you are allergic to including dairy eggs gluten peanuts seafood sesame shellfish soy sulfite tree nuts and wheat

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MORE GREAT APP FEATURES
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- Save interesting recipes for later or schedule them for a specific meal in the future
- Save recipes you liked and keep modifications (needs more coconut oil) for next time
- Create a shopping list. Add the ingredients of any recipe directly to your shopping list with one click.
- Modify existing recipes to suit your tastes
- Filter out foods and ingredients you dislike

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BENEFITS OF THE PALEO DIET
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The Paleo (or Primal) Diet is associated with many health benefits due to the restriction of processed foods and refined sugar and an emphasis on whole real foods such as meat fish and vegetables. Those who eat paleo typically start to see benefits such as increased energy and an improved mood in a matter of days followed by weight loss and a leaner more muscular physique. The paleo diet has also been associated with better blood glucose control better sleep reduced inflammation increased insulin sensitivity and improved gut health. The paleo diet also naturally avoids wheat and gluten which are problematic or proinflammatory foods for many people.

What’s more the paleo diet is quite easy for most people to follow because it is simple and doesn’t require you to count calories or even worry about restricting the amount of food you eat.

Basics of the Paleo (or Primal) Diet
The following foods are allowed Meat fish eggs vegetables fruit nuts sweet potatoes
The following foods are not allowed Legumes grains dairy refined sugar processed foods


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About this version (1.2.1)

Minor bug fixes and UI improvements. Remove several recipes that do not meet the standard of the Paleo diet.

Details and Recent Ratings

Size: 4 MB
Version: 1.2.1 by Cook Apps LLC - Workouts, Health and Utility
Updated: 30 March 2020 (339 days ago)
Released: 10 April 2017
Installations: more than 10 000
Paleo Diet CookBook & Recipes
5 Stars: 57
4 Stars: 14
3 Stars: 3
2 Stars: 6
1 Star: 4

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