‎MyPossibleSelf: Mental Health

‎MyPossibleSelf: Mental Health

Because your Mental Health Matters

4.59 HEALTH AND FITNESS
‎MyPossibleSelf: Mental Health
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We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind. Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html


Video


About this version (4.2.5)

Bug fixes

Other versions

4.2.4 released on 30 March 2022 (695 days ago)
4.2.3 released on 21 March 2022 (704 days ago)
4.1.0 released on 12 January 2022 (772 days ago)
4.0.3 released on 07 December 2021 (808 days ago)
4.0.1 released on 13 October 2021 (863 days ago)
4.0.0 released on 30 September 2021 (876 days ago)
3.2.0 released on 23 June 2021 (975 days ago)
3.1.1 released on 17 May 2021 (1012 days ago)
3.1.0 released on 11 May 2021 (1018 days ago)
3.0.3 released on 20 April 2021 (1039 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 4.2.5 by
Updated: 20 April 2022 (674 days ago)
Released:
Installations: more than 100 000
‎MyPossibleSelf: Mental Health
5 Stars: 1123
4 Stars: 418
3 Stars: 30
2 Stars: 15
1 Star: 30

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