Mindfulness: 2021

Mindfulness: 2021

Guided mindfulness meditation and more.

4.42 HEALTH AND FITNESS
Mindfulness: 2021
Mindfulness: 2021 Mindfulness: 2021 Mindfulness: 2021 Mindfulness: 2021 Mindfulness: 2021 Mindfulness: 2021 Mindfulness: 2021 Mindfulness: 2021

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human (lite) has two guided mindfulness tracks. These meditations are suitable for all. Whether you’re a beginner or someone who has had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a charity for young people.


Video


About this version (1.20)

Hey there, here it is! The long awaited brand new version. Completely free. No catches. Please let me know directly with any issues you may have in these early stages of this version πŸ™

Other versions

1.19 released on 18 June 2019 (1746 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 1.20 by Mindful Creation
Updated: 14 June 2021 (1019 days ago)
Released: 18 December 2014
Installations: more than 100 000
Mindfulness: 2021
5 Stars: 353
4 Stars: 52
3 Stars: 38
2 Stars: 24
1 Star: 17

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