Anxiety Relief by Mind Ease

Anxiety Relief by Mind Ease

Relieve anxiety stress & worry. Say no to panic attacks.

4.52 HEALTH AND FITNESS
Anxiety Relief by Mind Ease
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Mind Ease is a science-based anxiety relief app proven to reduce negative feelings in 91% of uses. With quick and easy exercises, Mind Ease helps you tackle anxiety, worry, and stress. Try it out and feel better fast!

★★★★★ I don't normally write reviews, but this app is life-changing. It always knows what to do to get me up and going whether I am crying, upset, or simply restless. — Astrid Isabelle Swan, app user

★★★★★ It takes the stigma away of having to see a specialist or a counselor in person. — Sara Shouldice, app user



Everyone experiences anxiety differently. With Mind Ease you get an anxiety relief program that adapts to YOUR UNIQUE NEEDS.

✓ Use clinically-proven techniques to reduce anxiety, stress, and tension
✓ Improve your mood with quick, 10 min exercises
✓ Tap the Calm Me button to get instant help when you need it
✓ Measure your results to see how your mood improves overtime
✓ Discover the most effective anxiety relief strategies for you

Wherever you go, Mind Ease is your personalised anxiety relief coach.

Get Anxiety Relief in the Moment You Feel Stressed



Mind Ease is designed to help you in the moments you feel stress, anxiety, or worry.
• Tap the Calm Me button
• Get a walk through an easy anxiety relief exercise
• Log your feelings before and after

Measure the effectiveness of each exercise and see how your mood improves overtime. We’ll identify the best exercises for you to create a customized anxiety relief program.

Understand The Causes and Mechanisms Behind Anxiety



Visit Mind Ease’s Explore page to access a range of evidence-based anxiety relief tools, activities, and guides.
• Understand the mechanisms behind anxiety and negative thoughts
• Build up awareness of how to care for your mental health
• Plan how to manage stressful situations

Only Science-Backed Strategies



We only include clinically-proven exercises supported by therapists and psychologists. A diverse range of anxiety relief approaches means Mind Ease helps a wide variety of people.

• Progressive Muscle Relaxation
• Deep Breathing Visualisation
• Mindfulness Meditation
• Anxiety Defusion
• Cognitive Therapy
• Visualization
• Reflective Writing
• Positive Reappraisal
• Gratitude Journaling
• DARE Response
• ...and more!

Access an ever-expanding library of anxiety relief tools and practical strategies.

➡ Get Mind Ease, Feel Better! ⬅



Get a taste of what Mind Ease has to offer in the free version of the app, Mind Ease Lite.

Discover why so many people upgrade to Premium for access to even more, including:
✓ As many exercises as you want each day
✓ Choice of which anxiety relief exercise you want to try
✓ Access to the full library of Explore activities
✓ Personalized reassuring messages on the home screen
✓ Selection of mascots & themes to accompany you on the anti-anxiety journey

PRICING & TERMS
Mind Ease offers two auto-renewing subscription types:
Premium Monthly - $5.99 per month
Premium Yearly - $39.99 per year

This price is for US customers. Actual charges may be converted to your local currency depending on the country of residence.

Your subscription will auto-renew at the end of each term and you will be charged through your PlayStore account. You can turn off auto-renew at any time from your PlayStore account settings but refunds will not be provided for any unused portion of the term.

• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that product, where applicable


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About this version (1.6.488)

* Reduced app size by 30% for faster downloads & updates * TWO new exercises available for FREE: Sleep Hygiene for calmer nights, and Fear Spiral for busting anxiety. * Added the 1st session of a brand new course Finding Hope (more long-term mental health content coming soon!)

Other versions

1.6.453 released on 09 February 2022 (779 days ago)
1.6.447 released on 20 January 2022 (799 days ago)
1.4.420 released on 02 December 2021 (848 days ago)
1.4.412 released on 15 November 2021 (865 days ago)
1.4.402 released on 27 October 2021 (884 days ago)
1.4.361 released on 13 July 2021 (990 days ago)
1.4.360 released on 06 July 2021 (997 days ago)
1.4.312 released on 22 April 2021 (1072 days ago)
1.4.282 released on 15 March 2021 (1110 days ago)
1.4.226 released on 22 December 2020 (1193 days ago)
1.4.180 released on 12 October 2020 (1264 days ago)
1.4.156 released on 13 August 2020 (1324 days ago)
1.3.73 released on 03 February 2020 (1516 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 1.6.488 by
Updated: 29 March 2022 (731 days ago)
Released:
Installations: more than 100 000
Anxiety Relief by Mind Ease
5 Stars: 449
4 Stars: 97
3 Stars: 30
2 Stars: 11
1 Star: 23

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