Meditation & Breathing Joy  calm relax sleep guide

Meditation & Breathing Joy calm relax sleep guide

Grow mindfulness like an oak grows it' s roots - deep strong and calm

3.92 HEALTH AND FITNESS
Meditation & Breathing Joy  calm relax sleep guide
Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide

Meditation & breathing - Joy will help you find your inner peace by following one of the best guided Meditations recorded especially for beginners but also for advanced users.
Reach mindfulness, learn how to meditate properly and change your life for the better.
Use our meditations to feel better, energised, loved.
Guided breathing meditations will help you fall asleep faster and improve sleep quality.

Managing Stress


Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Deep Sleep


Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your thoughts to sensations in your body.

Focus and Concentration


Research confirms that the brain functions of frequent meditators change for the better. Meditators are less likely to find themselves at the mercy of distractions and an unruly mind than people who don’t meditate. There are many different meditation techniques for concentration; if you’re looking to sharpen your focus, you can choose one that appeals to you.

Calm Nature Sounds


Joy will offer a lot of nature sounds that can be used as a background music for your meditation or just as way to relax before going to sleep or fall asleep.
All of our meditations are recorded by a famous meditation expert with years of experience.
Joy tracks your progress and encourages you to continue building a healthy meditation practice.

We will reward each minute of your meditation by recording your experience in a simpatic animal badge ranking system.

We will record your streak and help you stay on a correct path.

WHAT'S INCLUDED:

Meditation
βœ” Guided mindful and loving-kindness meditations with a professional instructor
βœ” Choose your own time for a meditation session
βœ” Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
βœ” Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
βœ” Live meditations: get a new freshly recorded meditation each week

Breathing
βœ” Simple yogic breathing exercises that can easily be performed on-the-go
βœ” Options include Box Breathing, Deep Calm, and Awake sessions

Sleep
βœ” Guided breathing exercises help relax your mind as you drift off to sleep
βœ” Choose silence or gentle background sounds to play during and after your session

Rest

βœ” Guided breathing activities help loosen up your psyche as you float off to rest

βœ” Choose quiet or delicate foundation sounds to play during and after your meeting

Contemplation Timer

βœ” For unguided contemplation, set your custom intervention length, foundation sounds (or quietness), and interim tolls

Progress Tracking

βœ” Joy tracks the quantity of minutes/hours you've thought, careful breaths you've taken, and the quantity of reflection/breathing meetings you've achieved, just as any continuous streaks

Build an oak strong mind with live meditations available each Sunday.


About this version (34.0)

Fixed minor issues

Other versions

33.0 released on 30 June 2021 (1003 days ago)
32.0 released on 13 April 2021 (1081 days ago)
31.0 released on 17 November 2020 (1228 days ago)
28.0 released on 25 July 2020 (1343 days ago)
26.0 released on 30 June 2020 (1368 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 34.0 by OnlyAwesomeApps
Updated: 25 August 2021 (947 days ago)
Released: 06 May 2020
Installations: more than 50 000
Meditation & Breathing Joy  calm relax sleep guide
5 Stars: 130
4 Stars: 10
3 Stars: 32
2 Stars: 16
1 Star: 27

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