Meditation & Breathing Joy  calm relax sleep guide

Meditation & Breathing Joy calm relax sleep guide

Grow mindfulness like an oak grows it' s roots - deep, strong & limitless.

4.33 HEALTH AND FITNESS
Meditation & Breathing Joy  calm relax sleep guide
Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide Meditation & Breathing Joy  calm relax sleep guide

Meditation & breathing - Joy will help you find your inner peace by following one of the best guided Meditations recorded especially for beginners but also for advanced users.
Reach mindfulness learn how to meditate properly and change your life for the better.
Use our meditations to feel better energised loved.
Guided breathing meditations will help you fall asleep faster and improve sleep quality.
Managing Stress

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Deep Sleep

Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation this practice involves moving your focus away from your thoughts to sensations in your body.
Focus and Concentration

Research confirms that the brain functions of frequent meditators change for the better. Meditators are less likely to find themselves at the mercy of distractions and an unruly mind than people who don’t meditate. There are many different meditation techniques for concentration; if you’re looking to sharpen your focus you can choose one that appeals to you.
Calm Nature Sounds

Joy will offer a lot of nature sounds that can be used as a background music for your meditation or just as way to relax before going to sleep or fall asleep.
All of our meditations are recorded by a famous meditation expert with years of experience.
Joy tracks your progress and encourages you to continue building a healthy meditation practice.

We will reward each minute of your meditation by recording your experience in a simpatic animal badge ranking system.

We will record your streak and help you stay on a correct path.

WHAT'S INCLUDED

Meditation
βœ” Guided mindful and loving-kindness meditations with a professional instructor
βœ” Choose your own time for a meditation session
βœ” Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
βœ” Sit in silence or choose soothing background tracks (bells blocks bowls streams and other gentle sounds) that encourage restfulness
βœ” Live meditations get a new freshly recorded meditation each week

Breathing
βœ” Simple yogic breathing exercises that can easily be performed on-the-go
βœ” Options include Box Breathing Deep Calm and Awake sessions

Sleep
βœ” Guided breathing exercises help relax your mind as you drift off to sleep
βœ” Choose silence or gentle background sounds to play during and after your session

Rest

βœ” Guided breathing activities help loosen up your psyche as you float off to rest

βœ” Choose quiet or delicate foundation sounds to play during and after your meeting

Contemplation Timer

βœ” For unguided contemplation set your custom intervention length foundation sounds (or quietness) and interim tolls

Progress Tracking

βœ” Joy tracks the quantity of minutes/hours you've thought careful breaths you've taken and the quantity of reflection/breathing meetings you've achieved just as any continuous streaks

Build an oak strong mind with live meditations available each Sunday.


About this version (31.0)

Fixed issues for some devices

Other versions

28.0 released on 25 July 2020 (176 days ago)
26.0 released on 30 June 2020 (201 days ago)

Details and Recent Ratings

Size: 143 MB
Version: 31.0 by OnlyAwesomeApps
Updated: 17 November 2020 (61 days ago)
Released: 06 May 2020
Installations: more than 10 000
Meditation & Breathing Joy  calm relax sleep guide
5 Stars: 66
4 Stars: 10
3 Stars: 11
2 Stars: 4
1 Star: 5

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