LIFE Fasting Tracker | Social Intermittent Fasting

LIFE Fasting Tracker | Social Intermittent Fasting

Simple Intermittent Fasting Tracker Designed for Social Weight Loss

4.64 HEALTH AND FITNESS
LIFE Fasting Tracker | Social Intermittent Fasting
LIFE Fasting Tracker | Social Intermittent Fasting LIFE Fasting Tracker | Social Intermittent Fasting LIFE Fasting Tracker | Social Intermittent Fasting LIFE Fasting Tracker | Social Intermittent Fasting LIFE Fasting Tracker | Social Intermittent Fasting LIFE Fasting Tracker | Social Intermittent Fasting

The LIFE Fasting Tracker the simple social intermittent fasting tracker seen in USA Today Men’s Health The Motley Fool and Inc. Good Housekeeping and POPSUGAR.

Whether you are new to fasting or experienced in the ways of ketosis LIFE can help you achieve your goals. Our app has supported millions of users lose weight track their health metrics and find support through their barriers.

Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters - for free!

With the LIFE Fasting Tracker
• Quickly start/stop fasts
• Easily track intermittent fasting status mood and share your progress
• Set edit and adjust your fast duration to any length
• Supports any time restricted eating to the hour including 168 24 hours OMAD 52 alternate day or extended fasts
• Track your weight waist glucose and ketones
• Integrates with HealthKit to automatically import weight ketones and other data from the Health app
• Automatically import data from Fitbit Garmin Oura Ring BIOSENSE breath ketone meter Keto Mojo and other devices.
• Join Fasting Circles to challenge encourage and hold each other accountable
• Track your fasts and fast with your friends
• Research-backed intermittent fasting & health articles added weekly
• We provide curated suggestions for goods (such as products like blood glucose meters connected scales lab tests etc.) and services (ability to talk to wellness experts) that can enhance your health and wellness journey.

What is Intermittent Fasting?
Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels shown to improve body and brain function. Other benefits include
• Sustainable weight loss
• Improved weight management
• Reduced inflammation
• Improved lipid levels and heart health
• Improved blood sugar control
• Improved insulin sensitivity
• Increased cellular recycling (autophagy)

Studies show intermittent fasting supports sustainable weight loss and weight management. Use the LIFE Fasting Tracker along with these additoinal healthy habits to reach your weight goals.
• Increase your fiber intake
• Increase your lean protein intake
• Create and stick to your fast-day calorie goals
• Avoid energy-dense meals and snacks on “feast” days
• Eat early in the day
• Eat in a narrow window on calorie restriction days
• Eliminate added sugars

For more information about the LIFE Fasting Tracker and science-backed articles for improving your health visit lifeapps.io.


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About this version (5.1.20)

If you’re not completely with our new Fasting History Visualizations - we hear you, we are working on some changes for next week’s release! What we have fixed this week are a couple of crashes that resulted from some updates we released over the past 2 weeks. Apologies for that. Please update.

Other versions

5.1.18 released on 16 February 2021 (17 days ago)
5.1.17 released on 02 February 2021 (31 days ago)
5.1.16 released on 25 January 2021 (39 days ago)
5.1.15 released on 19 January 2021 (45 days ago)
5.1.14 released on 11 January 2021 (53 days ago)
5.1.13 released on 17 December 2020 (78 days ago)
5.1.12 released on 10 December 2020 (85 days ago)
5.1.9 released on 24 November 2020 (101 days ago)
5.1.7 released on 08 November 2020 (117 days ago)
5.1.6 released on 02 November 2020 (123 days ago)
5.1.5 released on 26 October 2020 (130 days ago)
5.1.4 released on 19 October 2020 (137 days ago)
5.1.1 released on 08 October 2020 (148 days ago)
5.1.2 released on 08 October 2020 (148 days ago)
5.1.0 released on 24 September 2020 (162 days ago)
5.0.11 released on 20 September 2020 (166 days ago)
5.0.9 released on 13 September 2020 (173 days ago)
5.0.6 released on 22 August 2020 (195 days ago)
5.0.3 released on 07 August 2020 (210 days ago)
5.0.2 released on 02 August 2020 (215 days ago)
5.0.1 released on 25 July 2020 (223 days ago)
4.2.5 released on 19 July 2020 (229 days ago)
4.2.4 released on 07 July 2020 (241 days ago)
4.2.3 released on 04 July 2020 (244 days ago)
4.2.2 released on 01 July 2020 (247 days ago)
4.1.17 released on 19 June 2020 (259 days ago)
4.1.16 released on 12 June 2020 (266 days ago)
4.1.14 released on 29 May 2020 (280 days ago)
4.1.13 released on 27 May 2020 (282 days ago)

Details and Recent Ratings

Size: 52 MB
Version: 5.1.20 by LifeOmic
Updated: 22 February 2021 (11 days ago)
Released: 11 December 2018
Installations: more than 1 000 000
LIFE Fasting Tracker | Social Intermittent Fasting
5 Stars: 14279
4 Stars: 3123
3 Stars: 668
2 Stars: 179
1 Star: 429

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