A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet low carb diet low carb high fat (LCHF) etc. When you eat something high in carbs your body will produce glucose and insulin.
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy your fats are not needed and are therefore stored. Typically on a normal higher carbohydrate diet the body will use glucose as the main form of energy. By lowering the intake of carbs the body is induced into a state known as ketosis.
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state we produce ketones which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet plan is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health weight loss physical and mental performance benefits.
Benefits of a Ketogenic Diet.
There are numerous benefits that come with being on keto from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb high-fat diet. Below you’ll find a short list of the benefits you can receive from a ketogenic diet.
The ketogenic recipes that have been prepared in this app are pure coming from ketogenic diet ingredients. These recipes are not only easy to cook but taste well as well. You'll be guided to find the ingredients and keep them on hand. If you plan ahead and pre-decide your meals following the keto diet won’t be difficult.
You have to be able to resist temptation. Be patient and you will definitely notice positive results in no time. Also this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for Breakfast Main dishes Lunch Side dishes Desserts Snacks and appetizers.
- What is Keto diet
- What is Ketosis
- Benefits of a Keto diet
- 10 best tips for Keto diet success
- 13 Keto Hacks
- 7 Sign that you have an eating disorder
- 7 effective tips how to lose belly fat fast
- 20 tips to avoid weight gain during the holiday
- 10 weight loss tips to ignore if you have an underactive Thyroid
- Types of Keto diet
- Other health benefits of Ketosis
- Other helath benefits of Keto diet
- Food to eat
- Food to avoid
- Common side effects on a Keto diet
- Less common side effects on a Keto diet
- Takeaways and advice
- Visual Keto guides
- Tips for eating out on a Keto diet
- Side effects and how to minimize them
- Keto diet for diabetes and prediabetes
- Ketogenic diets can help you lose weight
- A ketogenic diet to lose weight and fight disease
- The effects on metabolic disease
- Keto Flu
- Keto diet meal plan
- Information Keto Macros
- Everything you need to know
This Keto diet will help you to achieve weight loss and improve the health this is perfect for beginner since this provides the knowledge of keto diet cooking basics.