Iona: Mental Health Support

Iona: Mental Health Support

Mental health app with CBT therapy support. Stress sleep anxiety & depression.

4.63 HEALTH AND FITNESS
Iona: Mental Health Support
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86% of users report feeling better after their first session with Iona Mind, your mental health companion.

Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.

That’s why we created Iona Mind: your guide for health of the mind.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.

Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from Cognitive Behavioural Therapy (CBT).

HOW WE HELP

😀 Track your mood and identify patterns of thinking and behaviour.

🔨 Tools and exercises to manage stress, anxiety and low mood.

🔬 Personalised plans, based on science, to help you achieve your mental fitness goals.

📝 Daily gratitude journal and guided mental health check-ins.

🧘 Meditation and mindfulness exercises.

😊 Increase emotional awareness and manage difficult feelings.

🗣️ Understand your internal dialogue and make sure it’s working for you.

💭 Insights into common thinking patterns and biases.

📚 A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).

PRIVACY BY DESIGN

🔒 Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.

Guided Mental Health Check-ins and Smart Journaling

★ With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.

★ Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.

★ Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfillment.

Your complete guide to fitness of the mind

- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being
- Stress. Anxiety. Depression.

From our users:

“This is a really thorough and well rounded app, in my opinion it is good for everyone, whether or not you have anxiety, depression or other issues. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li

”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH

ionamind.com


About this version (1.048)

Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood. Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins.

Other versions

1.044 released on 16 March 2022 (743 days ago)
1.040 released on 02 March 2022 (757 days ago)
1.038 released on 18 February 2022 (769 days ago)
1.037 released on 14 October 2021 (896 days ago)
1.035 released on 29 June 2021 (1003 days ago)
1.032 released on 19 March 2021 (1105 days ago)
1.029 released on 25 November 2020 (1219 days ago)
1.027 released on 12 November 2020 (1232 days ago)
1.026 released on 03 November 2020 (1241 days ago)
1.025 released on 23 October 2020 (1252 days ago)
1.024 released on 28 September 2020 (1277 days ago)
1.023 released on 24 September 2020 (1281 days ago)
1.021 released on 11 September 2020 (1294 days ago)
1.020 released on 04 September 2020 (1301 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 1.048 by
Updated: 19 April 2022 (709 days ago)
Released:
Installations: more than 10 000
Iona: Mental Health Support
5 Stars: 603
4 Stars: 133
3 Stars: 22
2 Stars: 15
1 Star: 15

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