* Apps of the Year Winner - TIME magazine and Womens Health *
* Happiest App in the World - Tristan Harris *
The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts neuroscientists psychologists and teachers from Stanford Harvard the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind reduce anxiety manage stress sleep deeply and improve happiness.
With 100+ new free guided meditations added daily more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
* 40000+ guided meditations
* Select by time for short meditations when on the go helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind focus sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
Browse popular topics including
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Better Relationships
* And much more..
Pages dedicated to
* Sleep - Free music tracks and stories to help you get a better night's sleep
* Music - Music tracks to help you disconnect and drift away
* Kids - Mindfulness for kids
* Beginners - Sleep Anxiety Work Relationships Self - Esteem and Stress
* Talks - Talks Interviews and ideas
Join leading meditation teachers musicians and sleep experts including
* Tara Brach Ph.D founder of Insight Meditation Community of Washington
* Mark Williams Emeritus Professor at Oxford University
* Jack Kornfield Dartmouth co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg and Joseph Goldstein of Columbia
* Sam Harris Stanford; author philosopher neuroscientist and podcast host
* Gil Fronsdal Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert Doctorate at Stanford and Harvard University teacher
* Sadhguru Indian yogi founder of non-profit Isha Foundation
* Mooji disciple of Papaji and devotee of the master Ramana Maharshi
* Moby international recording artist DJ record producer singer songwriter
* As well as Sarah Blondin Mary Maddux Ajahn Achalo Melissa Ambrosini Bodhipaksa Jonathan Lehmann Jennifer Piercy Bethany Auriel-Hagan Kate James and many more..
Practice the following meditation types
* Secular Mindfulness
* Mindful Sleep
* Buddhist Mindfulness
* Insight Meditation
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Advaita Vedanta
* And many more..
Join community groups for
* Transcendental Meditation
* And many more..
PAID FEATURE - INSIGHT PREMIUM MEDITATION
We have one optional in-app subscription.
* Courses - Handpicked courses to help you sleep better feel happier and less stressed
* Listen offline (Listen to meditations music and sleep tracks offline)
* Advanced Player (Repeat mode Fast forward and Rewind Pick-up where you left off)
* Sleep mode - Once the track is finished and you’re asleep we’ll lock your device
* High Quality audio
Let us help
Questions please send an email email@example.com (not .com).