iFasting - Simple Intermittent Fasting Tracker

iFasting - Simple Intermittent Fasting Tracker

Your partner on tracking your intermittent fasting activities easily.

4.64 HEALTH AND FITNESS
iFasting - Simple Intermittent Fasting Tracker
iFasting - Simple Intermittent Fasting Tracker iFasting - Simple Intermittent Fasting Tracker iFasting - Simple Intermittent Fasting Tracker iFasting - Simple Intermittent Fasting Tracker iFasting - Simple Intermittent Fasting Tracker iFasting - Simple Intermittent Fasting Tracker

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat but rather when you should eat them.

There are several different intermittent fasting methods all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting known as the 16/8 method.

Despite what you may think intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue although it can be a problem in the beginning while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period but you can drink water coffee tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.


About this version (2.27.7)

Improve weight chart Fix some issues

Other versions

2.27.3 released on 27 December 2020 (71 days ago)
2.26.7 released on 06 December 2020 (92 days ago)
2.26.2 released on 11 October 2020 (148 days ago)
2.26.4 released on 11 October 2020 (148 days ago)
2.25.6 released on 15 September 2020 (174 days ago)
2.25.5 released on 31 August 2020 (189 days ago)
2.25.4 released on 14 July 2020 (237 days ago)
2.25.2 released on 03 July 2020 (248 days ago)

Details and Recent Ratings

Size: 16 MB
Version: 2.27.7 by iBuild Lab
Updated: 19 January 2021 (48 days ago)
Released: 21 April 2018
Installations: more than 100 000
iFasting - Simple Intermittent Fasting Tracker
5 Stars: 4180
4 Stars: 1055
3 Stars: 209
2 Stars: 9
1 Star: 119

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