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A few minutes a day can replace an hour at the gym.
3 difficulty levels
The fitness plan suits everyone. There are different exercises each day so you won't get bored.
The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT)
โข Workout hard for 20 seconds
โข Rest for 10 seconds
โข Repeat
Features
โ 30-day workout plans for weight loss
โ Gradually increase in difficulty
โ Illustrated exercises
โ Voice feedback
โ Calorie counter
โ Detailed history
โ Sync data with Google Fit
There's no equipment needed you can do your workouts at home at any time.