How to Lose Weight in 30 Days. Workout at Home

Burn fat and lose weight with super effective workouts

4.74 HEALTH AND FITNESS

A few minutes a day can replace an hour at the gym.

3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat

Features:
✔ 30-day workout plans for weight loss
✔ Gradually increase in difficulty
✔ Illustrated exercises
✔ Voice feedback
✔ Calorie counter
✔ Detailed history
✔ Sync data with Google Fit

There's no equipment needed, you can do your workouts at home at any time.

About this version (1.12)

+ fixed sound on Android 11 + beep volume + link to the Kettlebell app

Other versions

1.11 released on 01 June 2021 (15 days ago)
1.10 released on 20 February 2021 (116 days ago)
1.09 released on 19 January 2021 (148 days ago)
1.08 released on 13 November 2020 (215 days ago)
1.07 released on 04 September 2020 (285 days ago)
1.06 released on 26 August 2020 (294 days ago)
1.05 released on 09 June 2020 (372 days ago)