Boxing Bag Workouts & Training

Boxing Bag Workouts & Training

Punching bag combo & strength training for boxing kickboxing Muay Thai & MMA

4.75 HEALTH AND FITNESS
Boxing Bag Workouts & Training
Boxing Bag Workouts & Training Boxing Bag Workouts & Training Boxing Bag Workouts & Training Boxing Bag Workouts & Training Boxing Bag Workouts & Training Boxing Bag Workouts & Training Boxing Bag Workouts & Training Boxing Bag Workouts & Training

Heavy Bag Pro is a must-have app for punching bag or shadowboxing training.


🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos
🥊 Easy to use – Start the boxing timer and train for up to 16 rounds
🥊 Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts
🥊 Gym-like experience at home – Our users say that using the app feels like being in a real boxing class with a dedicated boxing trainer

Train-along kickboxing, Muay Thai and boxing workouts


This punching bag training app is guiding you with your Muay Thai, kick boxing and boxing workouts. It’s like your own fighting trainer who instructs your heavy bag workout. You’ll never be demotivated or run out of ideas again!

All the workouts are carefully designed by absolute professionals, nothing is left to chance. You can be sure that after completing a training you will be tired, but happy, having learnt something new.

The app is suitable for fighters of any combat sport who want to advance their skills and burn 1000s of calories. Workouts are categorized into classic boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of Mixed Martial Arts (MMA), Jiu-Jitsu, Karate, Taekwondo or any other types of martial arts.
While it would be good to know the basics of boxing to get the maximum out of the application, there are a lot of total beginners who use the app continuously, just because boxing workouts are pure fun and amazing calorie-burners for all levels of fight sports enthusiasts. This is not specifically a "learn boxing" app, but it surely helps you to learn a lot of boxing combinations. And it is easy to train along with the voice instructions and animations explaining the techniques.

Punch bag or shadow boxing


While a heavy bag or a sand bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadow boxing at home, so you already know the combos you want to master on a boxing bag or during sparring when you hit the gym.
Tip: For a sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

Features of Heavy Bag Pro include:


🔥 70+ guided, ready-to-go workouts – just start the round timer and train
🔥 Warm-ups, cool-downs, and conditioning – diverse training from the beginning to the end
🔥 Custom workouts – create workouts from any combo or technique you want to focus on
🔥 Learning corner – master single punches or kicks and combos to add to your arsenal
🔥 Boxing timer – keep up the intensity while training on your own without a boxing trainer or guidance.

New workouts and combos are added constantly, so you’ll never get bored.

Is the app free?
There are two versions: free and premium. With the free version, you get three full workouts (one in each martial arts discipline - boxing, kickboxing and Thai boxing) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you’ll need to upgrade to premium. A monthly subscription costs less than a one-time visit to most gyms. A year's cost is less than one hour of private boxing training.

Best Punching Bag Workouts Out There!


If you’re serious about getting a leg up on your competition, or just want to improve your self defense skills, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

All you need is your phone and the willpower to win!


About this version (1.3.5)

Learn hundreds of new combos and make your punching bag workouts effective! In this version we've fixed some minor issues.

Other versions

1.3.4 released on 18 March 2022 (742 days ago)
1.3.3 released on 18 January 2022 (801 days ago)
1.3.2 released on 29 December 2021 (821 days ago)
1.3.1 released on 30 November 2021 (850 days ago)
1.3.0 released on 15 November 2021 (865 days ago)
1.2.8 released on 20 October 2021 (891 days ago)
1.2.6 released on 04 October 2021 (907 days ago)
1.2.5 released on 24 August 2021 (948 days ago)
1.2.4 released on 06 August 2021 (966 days ago)
1.2.3 released on 07 July 2021 (996 days ago)
1.2.2 released on 27 April 2021 (1067 days ago)
1.2.1 released on 09 April 2021 (1085 days ago)
1.1.9 released on 17 February 2021 (1136 days ago)
1.1.8 released on 29 January 2021 (1155 days ago)
1.1.7 released on 20 January 2021 (1164 days ago)
1.1.6 released on 13 January 2021 (1171 days ago)
1.1.4 released on 04 January 2021 (1180 days ago)
1.1.3 released on 28 December 2020 (1187 days ago)
1.1.2 released on 02 December 2020 (1213 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 1.3.5 by Heavy Bag Pro
Updated: 07 April 2022 (722 days ago)
Released: 18 November 2020
Installations: more than 100 000
Boxing Bag Workouts & Training
5 Stars: 1468
4 Stars: 167
3 Stars: 33
2 Stars: 13
1 Star: 33

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