Headspace: Mindful Meditation

Headspace: Mindful Meditation

Mindful meditation and relaxing music to help manage sleep stress and anxiety

4.37 HEALTH AND FITNESS
Headspace: Mindful Meditation
Headspace: Mindful Meditation Headspace: Mindful Meditation Headspace: Mindful Meditation Headspace: Mindful Meditation Headspace: Mindful Meditation Headspace: Mindful Meditation Headspace: Mindful Meditation Headspace: Mindful Meditation

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.

Guided meditation, sleep meditation, and breathing exercises on Headspace can help you stress less and sleep soundly. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!

Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short 3-minute sessions that fit seamlessly into a busy schedule, or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace, or release stress and tension through movement with Move Mode.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Even if you’ve never meditated before, the Basics course teaches you meditation essentials.

Download Headspace today and be kind to your mind.

HEADSPACE FEATURES

DAILY MEDITATIONS
- Guided meditations and hundreds of mindfulness exercises
- Daily meditation practice on a new topic each day with Everyday Headspace
- Breathe easy with 3-minute mini-meditations for a quick mental reset
- Practice mindfulness with “Mindful Moments” to keep you present throughout the day
- Learn meditation skills and find answers to your mindfulness questions

SLEEP MEDITATIONS
- Relax for a more restful night with Sleep by Headspace
- Fall asleep with sleepcasts — calming stories paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Tranquil sleep music to help you reach a deep slumber
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

STRESS RELIEF & COPING MEDITATIONS
- Ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger & adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration & productivity with focus-enhancing music
- Focus music - Choose from 12 different stations to set the right mood for your day
- Tune in to the moment with Headspace’s Chief Music Officer, John Legend

CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release everyday tension with Move Mode
- Mood boosting and motivating at home workouts
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace subscription
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
â—‹ Over 40 meditation courses on topics like stress and sleep
â—‹ Dozens of one-off meditations and exercises to add mindfulness to your day
○ Short mini-meditations — great for busy schedules
○ Full access to Sleep by Headspace and Move Mode — bringing mindfulness and meditation to every part of your life


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About this version (4.99.0)

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease. If you run into any trouble, let us know at help@headspace.com

Other versions

4.97.1 released on 09 May 2022 (690 days ago)
4.93.0 released on 18 April 2022 (711 days ago)
4.92.0 released on 28 March 2022 (732 days ago)
4.88.1 released on 28 February 2022 (760 days ago)
4.83.1 released on 01 February 2022 (787 days ago)
4.84.1 released on 01 February 2022 (787 days ago)
4.82.0 released on 18 January 2022 (801 days ago)
4.77.1 released on 21 December 2021 (829 days ago)
4.76.0 released on 14 December 2021 (836 days ago)
4.75.0 released on 06 December 2021 (844 days ago)
4.73.0 released on 15 November 2021 (865 days ago)
4.71.0 released on 02 November 2021 (878 days ago)
4.69.0 released on 26 October 2021 (885 days ago)
4.66.0 released on 05 October 2021 (906 days ago)
4.62.0 released on 07 September 2021 (934 days ago)
4.58.0 released on 03 August 2021 (969 days ago)
4.57.0 released on 27 July 2021 (976 days ago)
4.55.0 released on 13 July 2021 (990 days ago)
4.54.0 released on 07 July 2021 (996 days ago)
4.51.0 released on 15 June 2021 (1018 days ago)
4.49.0 released on 01 June 2021 (1032 days ago)
4.47.1 released on 25 May 2021 (1039 days ago)
4.45.1 released on 11 May 2021 (1053 days ago)
4.44.2 released on 05 May 2021 (1059 days ago)
4.43.0 released on 20 April 2021 (1074 days ago)
4.41.0 released on 14 April 2021 (1080 days ago)
4.40.0 released on 31 March 2021 (1094 days ago)
4.38.0 released on 23 March 2021 (1102 days ago)
4.37.0 released on 16 March 2021 (1109 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 4.99.0 by
Updated: 16 May 2022 (683 days ago)
Released:
Installations: more than 10 000 000
Headspace: Mindful Meditation
5 Stars: 205980
4 Stars: 23932
3 Stars: 6957
2 Stars: 6441
1 Star: 28257

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