FULL CONTROL Training

FULL CONTROL Training

Get the best body weight workouts and get in the shape of your life!

4.45 HEALTH AND FITNESS
FULL CONTROL Training
FULL CONTROL Training FULL CONTROL Training FULL CONTROL Training FULL CONTROL Training FULL CONTROL Training FULL CONTROL Training

Full Control Bodyweight is the most effective athletic workout program for you! You do not need any equipment no gym no fixed times. The only thing you need is your own body weight a strong will and the motivation to become a real athlete.

No matter what goal you follow - build muscle lose fat or improve your endurance. With Full Control Bodyweight and the workout programs included in it you can reach your goal in no time!

+++ Highlights from the Full Control Bodyweight +++
* Over 150 different bodyweight exercises from easy "Level 1" to very difficult "Level 4"
* No Equipment Needed - With your own body weight and exercises you'll get better results than in the gym!

+++ 75+ workouts with 4 difficulty levels +++
Your Full Control Bodyweight app contains over 75 workouts. Each workout is divided into 4 levels of difficulty. How so? So that beginners advanced professionals and absolute bodyweight addicts can achieve the workout in their intensity. Choose from these categories

** ABS - Workouts for the steel-hard Sixpack
** FULL BODY - Uniform load on all body parts for perfect fitness
** UPPER BODY - Strengthens your upper body
** LEGS - Do not skip leg day!
** TABATA - 20 sec work 10 sec rest. 4 Min hardcore Workouts!
** PULL-UP - Workouts for you as absolute pull up professionals and the ones who want it to be
** PARTNER-WORKOUTS - You are two? Then try our partner workouts!
** 2x2 - Workouts where you need little space


+++ 150 Exercises for each level of difficulty +++
Your Full Control app offers a variety of exercises for all body parts. These range from classic sit-ups and push-ups to creative and novel exercises like Front Kick Squats or Inchworm MMA Push-Ups.

Now it's your turn! Download the app start your first workout and thus your change!

Privacy Policy https//www.fullcontrol.com/en/privacy
General terms and conditions https//www.fullcontrol.com/en/terms


About this version (2.1.5)

Athletes, we have news for you! In this update we provide you with several bug fixes and an improved UI. We've made many changes under the hood. Besides a more stable and fluent use of the app, the most noticeable change will be the new refreshed app icon on your screen!

Other versions

2.1.4 released on 21 January 2020 (365 days ago)

Details and Recent Ratings

Size: 6 MB
Version: 2.1.5 by
Updated: 01 July 2020 (203 days ago)
Released:
Installations: more than 100 000
FULL CONTROL Training
5 Stars: 1089
4 Stars: 239
3 Stars: 29
2 Stars: 29
1 Star: 109

Similar apps