Flow - Depression treatment

Flow - Depression treatment

A personal guide to help you understand treat & prevent depression

4.23 HEALTH AND FITNESS
Flow - Depression treatment
Flow - Depression treatment Flow - Depression treatment Flow - Depression treatment Flow - Depression treatment Flow - Depression treatment Flow - Depression treatment

The Flow depression treatment is a free personal guide to help you understand, treat & prevent depression and improve your mental health.

Flow represents a new chapter in the understanding and treatment of depression, based on the latest psychology and neuroscience research.

The app can be used on its own and offers a therapy programme with over 50 therapy sessions. The sessions cover a range of topics from behavioural therapy and lifestyle habits, such as, meditation, sleep, diet and exercise. To track changes over time, the app includes the MADRS-s depression test.

Together with the Flow brain stimulation headset, the app offers a holistic approach to treating depression. The type of stimulation used in the Flow headset, transcranial direct current stimulation (tDCS), has long been used in clinical settings to treat depression. With Flow, you can now access tDCS in a remote device from your own home. To use the headset you will need the app.

The Flow treatment is based on decades of clinical research and is supported by more than 20 randomised double-blind studies. The Flow headset is approved as a medical device (CE) in the EU and UK for the treatment of depression. Order it at: https://flowneuroscience.com

The programme contains over 50 sessions split into 7 courses, covering topics such as:

- Exercise

Physical exercise has been shown to have a similar effect to antidepressant medication when it comes to reducing and preventing depressive symptoms. Flow will tell you what type of exercise is beneficial and the optimal “dose”.

- Meditation

Meditation is practised by many people around the world as mental “exercise” for the brain. Flow will give you concrete exercises to follow but also show you the neurological basis of why meditation is good for managing stress in your everyday life.

- Sleep

Did you know that sleeping for only six hours each night for two nights in a row is equivalent to being continuously awake for 24 hours? Flow will educate you on sleep hygiene, why we sleep and why sleeping is one of four important pillars for overcoming depression.

- Nutrition

The nutrition sessions will advise and encourage you to eat in a way that science has proven reduces inflammation in the brain, thereby alleviating depression. Spoiler alert: sugar is one of the big villains.


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About this version (2.22.0)

The most complete app for depression treatment has just gotten even better. - Minor UI updates. - Enabled in-app account deletion. - Bug fixes and stability improvements.

Other versions

2.21.0 released on 05 April 2022 (92 days ago)
2.20.0 released on 10 March 2022 (118 days ago)
2.19.0 released on 14 February 2022 (142 days ago)
2.18.0 released on 03 February 2022 (153 days ago)
2.17.0 released on 13 December 2021 (205 days ago)
2.16.0 released on 09 November 2021 (239 days ago)
2.15.0 released on 18 October 2021 (261 days ago)
2.14.0 released on 21 June 2021 (380 days ago)
2.13.0 released on 02 June 2021 (399 days ago)
2.12.1 released on 23 April 2021 (439 days ago)
2.11.2 released on 07 January 2021 (545 days ago)
2.11.0 released on 14 December 2020 (569 days ago)
2.10.1 released on 26 November 2020 (587 days ago)
2.10.0 released on 19 November 2020 (594 days ago)
2.9.0 released on 30 October 2020 (614 days ago)
2.8.0 released on 06 October 2020 (638 days ago)
2.7.0 released on 14 September 2020 (660 days ago)
2.6.0 released on 04 August 2020 (701 days ago)
2.5.0 released on 13 July 2020 (723 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 2.22.0 by Flow Neuroscience
Updated: 18 May 2022 (49 days ago)
Released: 01 November 2019
Installations: more than 10 000
Flow - Depression treatment
5 Stars: 144
4 Stars: 96
3 Stars: 72
2 Stars: 0
1 Star: 0

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