Improve your health lose weight and gain muscles using the 7 minute scientific method.
FitHeat 7 Minute Workout is Based on “The Scientific 7-Minute Workout” routine published in the American College of Sports Medicine's Health & Fitness Journal.
Featured in NY Times Magazine (http//well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) and The Huffington Post (http//www.huffingtonpost.com/sarah-klein/we-tried-it-7-minute-workout_b_3416964.html) this high intensity interval training (HIIT) app will get you moving and in shape in no time!
Researchers selected 12 exercises to be performed for 30 seconds each with 10 second rest intervals. This high-intensity training is the equivalent of working out for more than an hour.
The best part? You use nothing more than a wall a chair and your own body FitHeat 7 Minute Workout is based on scientific studies to regularly workout in the shortest time possible and provide the maximum benefit of working out at the gym. Workout from ANYWHERE and mostly NO MORE EXCUSES not to workout!
## FitHeat 7 Minute Workout Features
- Video and Voice guide;
- Modes to choose from (easy moderate hard);
- Workout Notification reminders;
- Calculates Calories burned per workout;
- Experience (XP) gains with workouts;
- Achievements and awards;
- Ability to pause the workout;
And more to come!