Our Fish Recipes app will introduce you to the biggest collection of seafood from all over the world. Many species of fish are consumed as food in virtually all regions around the world. Fish has been an important source of protein and other nutrients for humans throughout history. Globally fish and its products provide an average of only about 34 calories per capita per day. However more than as an energy source the dietary contribution of fish is significant in terms of high-quality easily digested animal proteins and especially in fighting micro-nutrient deficiencies. A portion of 150g of fish provides about 50 to 60 percent of an adult's daily protein requirement. Fish proteins are essential in the diet of some densely populated countries where the total protein intake is low.
Fish provides a good source of high-quality protein and contains many vitamins and minerals. It may be classed as either whitefish oily fish or shellfish squid. Research over the past few decades has shown that the nutrients and minerals in fish are heart-friendly and can make improvements in brain development. This has highlighted the role of fish in the functionality of the human body.
Seafood is any form of sea life regarded as food by humans prominently including fish and shellfish. Most of the seafood harvest is consumed by humans but a significant proportion is used as fish food. Also products such as fish oil and spirulina tablets are extracted from seafood. Seafood is consumed all over the world; it provides the world's prime source of high-quality protein. Over one billion people rely on seafood as their primary source of animal protein.
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