Dumbbell Workout at Home

Dumbbell Workout at Home

Build muscle & strength get in shape with bodybuilding dumbbell home workouts!

Dumbbell Workout at Home
Dumbbell Workout at Home Dumbbell Workout at Home Dumbbell Workout at Home Dumbbell Workout at Home Dumbbell Workout at Home Dumbbell Workout at Home Dumbbell Workout at Home Dumbbell Workout at Home Dumbbell Workout at Home Dumbbell Workout at Home

With just a pair of dumbbells🔩, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro.

Hundreds of exercises in this app covering all major muscle groups, your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs.

☆ Build solid muscles and get shredded
☆ Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs

☆ Build muscle & strength, get the perfect body shape
☆ Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs

Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts, you’ll achieve great results in a short time!

With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust.

☆ Personal Fitness Coach☆
√ 3D animation and video guidance just like your personal workout trainer
√ Coach tips in every exercise help you use the right form to get the best results
√ Create your personal workout plan
√ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc

☆ Effective Dumbbell Workouts☆
√ Effectively lose weight, build muscle and gain strength
√ Dumbbell workout suits everyone, men, women, beginner, pro
√ Exercise efficiently at home or in the gym
√ Target your focus areas, maximize your workout results
√ Continually add new workouts to exercise database
√ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift

☆ Useful Features☆
√ Workout reminder helps you make workout a daily habit
√ Sync data with Google Fit
√ Track your weight loss progress
√ Track your calories burned, calculate your BMI
√ Change the speed, rounds, 3D coach character of exercises
√ Calendar auto marks your workout days
√ Reports clearly record your workout progress, duration, burned calories

Dumbbell workout at home
Ultimate dumbbell workout at home help you fast build muscle & strength, why not start your dumbbell workout at home now?

Dumbbell workout for women
Selected dumbbell workout for women to build strength, If you are tired of bodyweight workouts, try this dumbbell workout for women.

Dumbbell workout for men
Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time!

About this version (1.1.9)

Other versions

1.1.7 released on 30 December 2021 (275 days ago)
1.1.6 released on 11 November 2021 (324 days ago)
1.1.0 released on 03 November 2020 (697 days ago)
1.0.9 released on 24 September 2020 (737 days ago)
1.0.6 released on 24 July 2020 (799 days ago)
1.0.7 released on 24 July 2020 (799 days ago)
1.0.2 released on 24 June 2020 (829 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 1.1.9 by Leap Fitness Group
Updated: 27 April 2022 (157 days ago)
Released: 02 June 2020
Installations: more than 5 000 000
Dumbbell Workout at Home
5 Stars: 80464
4 Stars: 3531
3 Stars: 1330
2 Stars: 153
1 Star: 665

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