This 30 Day Splits Challenge is a training exercise designed to boost the body's flexibility especially the ability to perform full splits with ease.
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings thighs and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
Learn to do Splits in a month
Yes that’s right it’s actually possible. Flexibility is an important component of health-related fitness but flexibility training is often neglected even among regular exercisers. Flexibility describes the ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain. If you’re looking to become more flexible in your body here are the best exercises that can make it easier than you ever thought possible. And yes even full splits are possible for beginners with the right training.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Splits Challenge! Stretch your way to the splits for 30 days.
The splits challenge has been especially designed for complete beginners so take all the time you need in reaching your goal. Even if you are a bit more advanced make sure you complete the warm up and each step daily to keep yourself injury free.
In this 30-day plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
- We added the 50 best exercises and stretches with a variety of stretches and yoga poses.
- We added multiple programs and challenges to do front and middle splits or just improve your flexibility.
- We added programs for all levels suited for both men and women.
- Clear directions on how to safely do the splits
- Easy to follow workouts
- Tracks your progress automatically
Ever wonder how to get the splits fast? In this app we will give you beginner friendly splits stretches and multiple splits program to show you how to do the splits.
The workouts are very ideal for beginners with stretches to help you learn splits in just 30 days.