Dhyana - Meditation Tracker

Dhyana - Meditation Tracker

Dhyana is the only app that measures your meditation

4.26 HEALTH AND FITNESS
 Dhyana - Meditation Tracker
 Dhyana - Meditation Tracker  Dhyana - Meditation Tracker  Dhyana - Meditation Tracker  Dhyana - Meditation Tracker  Dhyana - Meditation Tracker

Dhyana helps you master meditation with science. Dhyana tracks your Heart Rate Variability and breaks down your meditation session into the core essentials so that you take as little time as possible to achieve mindfulness. Every session is a variation of three core tenants -- Breathing Relaxation and Focus. Through research we discovered that it’s the best way to enter and discover the world of meditation.

We didn’t stop there. Dhyana also has the capability to decode how well you’re meditating as it’s the only app that can track your mindful minutes; i.e. the amount of time you’re truly mindful in a meditation session.

Modern research has shown that it only takes a few short minutes of mindfulness a day to physically experience the benefits of mindfulness. Nobel Prize-winning research has proven the link between mindfulness and Telomere activity. Achieving mindful minutes a day helps delay ageing strengthens the heart and improves our metabolism.

The million-dollar question was while most of us sit in meditation how do we know if it’s working? Are we being truly mindful? How do we measure this state and its duration? Until now we had to contend with these questions remaining unanswered it simply wasn’t possible to measure focus to measure mindfulness.

That’s what Dhyana is here to do.

Dhyana tracks mindfulness through measuring minuscule variations in your heart rate and breathing. It records monitors and analyses your heart rate variability and translates this information into three mindfulness metrics. Breathing analysis tells us how deep and focused your breaths are. Relaxation is a live wave that visualizes the state of our mind. The calmer the mind the more tranquil the wave. Focus is an intelligent guide who understands your emotional state and trains you to concentrate better.

So no matter whether you’re here to discover meditation or to be able to make it a habit or simply to find some zen dhyana has you covered.

App Features

Tracks your HRV with Camera Sensor
Ability to pair seamlessly with dhyana ring (www.smartdhyana.com)
Guided meditation sessions customized as per mood and objective
Real-time stress visualization to help control focus
Detailed report after every session on how well you performed
Daily goal tracker for 21 mindful minutes and overall progress monitor
Smart reminders and daily motivation
Integrates with the Apple Health App

Read the terms and conditions here
https//www.smartdhyana.com/terms-and-conditions

Read the privacy policy here
https//www.smartdhyana.com/privacy-policy

Dhyana the smart way to meditate.


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About this version (3.1.4)

Spotify integrated in the app, letting you have a seamless experience with your favourite playlists and podcasts from the dhyana app itself. Increased customise session time to 3 hours for breathing, relaxation and focus each… letting you have a total meditation time of up to 9 hours

Other versions

3.1.1 released on 20 November 2020 (12 days ago)
3.0.14 released on 12 November 2020 (20 days ago)
3.0.13 released on 06 November 2020 (26 days ago)
3.0.10 released on 22 October 2020 (41 days ago)
3.0.7 released on 09 October 2020 (54 days ago)
3.0.4 released on 06 October 2020 (57 days ago)
3.0.3 released on 30 September 2020 (63 days ago)
3.0 released on 19 September 2020 (74 days ago)
2.5.4 released on 12 August 2020 (112 days ago)
2.5.3 released on 04 August 2020 (120 days ago)
2.5.2 released on 29 July 2020 (126 days ago)
2.5.1 released on 21 July 2020 (134 days ago)
2.4.9 released on 17 July 2020 (138 days ago)

Details and Recent Ratings

Size: 80 MB
Version: 3.1.4 by Avantari Apps
Updated: 26 November 2020 (6 days ago)
Released: 12 July 2019
Installations: more than 50 000
 Dhyana - Meditation Tracker
5 Stars: 167
4 Stars: 48
3 Stars: 10
2 Stars: 2
1 Star: 28

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