Calm Harm - manages self harm

Calm Harm - manages self harm

Calm Harm provides tasks that help you resist or manage the urge to self harm.

4.35 HEALTH AND FITNESS
Calm Harm - manages self harm
Calm Harm - manages self harm Calm Harm - manages self harm Calm Harm - manages self harm Calm Harm - manages self harm Calm Harm - manages self harm Calm Harm - manages self harm Calm Harm - manages self harm Calm Harm - manages self harm Calm Harm - manages self harm Calm Harm - manages self harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that it's completely private.
You can personalise it if you wish by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.

The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.

There is also a ‘Breathe' category to help calm and get back in control.

You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute. You will be able to track your progress and notice change*.

Calm Harm has been developed for stem4 by Dr Krause Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)

(*Please note the app is an aid in treatment but does not replace it.)


Video


About this version (4.3.0)

Bug fixes

Details and Recent Ratings

Size: 6 MB
Version: 4.3.0 by stem4
Updated: 27 February 2020 (328 days ago)
Released: 15 September 2016
Installations: more than 500 000
Calm Harm - manages self harm
5 Stars: 1274
4 Stars: 248
3 Stars: 129
2 Stars: 69
1 Star: 119

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