Best butt workouts to lift and tone your glutes, the exercises can be done wherever you want (at home or at gym) without equipment,.
The personal trainer will guide you during the workouts by showing you how to perform the exercises correctly. A fun way to effectively train your buttocks.
To get a perfect butt you need to train consistently, but monotony is one of the major causes of failure. The app will help you to be constant and the virtual coach will make your glute workouts fun and different.
To get round butt, in addition to training, it’s important to follow a proper diet to burn fat by speeding up your metabolism. For this reason, by unlocking the advanced version, the application will offer you a meal generator to create a healthy eating plans to burn fat and define muscles.
Train harder by testing your limits, and test your progress with the Butt Challenge, a 30 day glute exercise program to follow day by day. The increasing intensity workout will allow you to gradually increase effort, avoiding stalling muscle phases. At the end of the 30 days your butt will be rounder, toned and lifted.
In summary, this app provides:
A 3-level program that will guide you along the way by indicating the weekly frequency and the time required to move on to the next level.
Detailed explanation of the exercises with videos and descriptions to avoid mistakes.
Alternative lower intensity exercises for those who want a slower approach.
A meal and diet planner to burn fat.
The Butt Challange for an even more intense training.
Cool-down stretching exercises for glutes.
Motivational phrases to push you to try your best and achieve your goals.
Butt workout application made by Ego360 for the LumoWell / LumoFit project. Material Design inspired.
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