Bodyweight Workout at Home

Bodyweight Workout at Home

Lose weight build muscle achieve outstanding result or just be fit.

4.53 HEALTH AND FITNESS
Bodyweight Workout at Home
Bodyweight Workout at Home Bodyweight Workout at Home Bodyweight Workout at Home Bodyweight Workout at Home Bodyweight Workout at Home Bodyweight Workout at Home Bodyweight Workout at Home Bodyweight Workout at Home

Build an ideal body with a bodyweight workout.

Strength Workouts (Challenges):
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 100 burpees
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 1000 jumping ropes
+ You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create an individual circuit training

Train at home, on the street or go to the gym. Make the phone your fitness trainer.

Features:
• automatic choice of the training program according to your level
• flexible workout schedule
• reminders won't allow you to miss the workout
• detailed statistics of your achievements
• calorie counter
• the interface is simple and easy-to-understand
• adjust the internal timer to have a rest between sets and exercises
• input your results manually
• sync with Google Fit
• choose your color theme
• optimized for blind and visually impaired people that use Talkback

It's time to train!


About this version (3.20)

+ fixed the Activation + fixed sound on Android 11 + beep volume + link to the Kettlebell app

Other versions

3.19 released on 03 June 2021 (177 days ago)
3.17 released on 25 February 2021 (275 days ago)
3.16 released on 12 January 2021 (319 days ago)
3.15 released on 12 November 2020 (380 days ago)
3.14 released on 26 August 2020 (458 days ago)
3.13 released on 23 July 2020 (492 days ago)
3.12 released on 25 June 2020 (520 days ago)

Details and Recent Ratings

Size: 4 MB
Version: 3.20 by AxiomMobile
Updated: 16 June 2021 (164 days ago)
Released: 13 March 2016
Installations: more than 1 000 000
Bodyweight Workout at Home
5 Stars: 18198
4 Stars: 3097
3 Stars: 940
2 Stars: 442
1 Star: 1161

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