Back pain relief exercises at home

Back and neck pain relief exercises. Post Op and fracture recovery. Stretching

4.68 HEALTH AND FITNESS

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

About this version (1.0.104)

Bug fixes

Other versions

1.0.99 released on 23 June 2021 (645 days ago)
1.0.98 released on 02 June 2021 (666 days ago)
1.0.95 released on 26 April 2021 (703 days ago)
1.0.90 released on 29 December 2020 (821 days ago)
1.0.89 released on 19 December 2020 (831 days ago)
1.0.88 released on 14 November 2020 (866 days ago)
1.0.83 released on 27 September 2020 (914 days ago)
1.0.82 released on 29 August 2020 (943 days ago)
1.0.81 released on 16 August 2020 (956 days ago)
1.0.74 released on 13 August 2020 (959 days ago)
1.0.69 released on 24 July 2020 (979 days ago)
1.0.71 released on 24 July 2020 (979 days ago)
1.0.68 released on 09 July 2020 (994 days ago)
1.0.67 released on 23 February 2020 (1131 days ago)