Back pain relief exercises at home

Back pain relief exercises at home

Back and neck pain relief exercises. Post Op and fracture recovery. Stretching

4.68 HEALTH AND FITNESS
Back pain relief exercises at home
Back pain relief exercises at home Back pain relief exercises at home Back pain relief exercises at home Back pain relief exercises at home Back pain relief exercises at home Back pain relief exercises at home Back pain relief exercises at home Back pain relief exercises at home

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.


About this version (1.0.104)

Bug fixes

Other versions

1.0.99 released on 23 June 2021 (982 days ago)
1.0.98 released on 02 June 2021 (1003 days ago)
1.0.95 released on 26 April 2021 (1040 days ago)
1.0.90 released on 29 December 2020 (1158 days ago)
1.0.89 released on 19 December 2020 (1168 days ago)
1.0.88 released on 14 November 2020 (1203 days ago)
1.0.83 released on 27 September 2020 (1251 days ago)
1.0.82 released on 29 August 2020 (1280 days ago)
1.0.81 released on 16 August 2020 (1293 days ago)
1.0.74 released on 13 August 2020 (1296 days ago)
1.0.69 released on 24 July 2020 (1316 days ago)
1.0.71 released on 24 July 2020 (1316 days ago)
1.0.68 released on 09 July 2020 (1331 days ago)
1.0.67 released on 23 February 2020 (1468 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 1.0.104 by
Updated: 25 April 2022 (676 days ago)
Released:
Installations: more than 500 000
Back pain relief exercises at home
5 Stars: 10280
4 Stars: 1837
3 Stars: 769
2 Stars: 248
1 Star: 0

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