Finally develop a meditation habit in just 21 days. Starting with just 2 minutes, Atom’s uniquely designed program gets you to be consistent with your mindfulness practice. Based on research and psychology, Atom enhances mental wellbeing, focus, self-esteem, happiness and relaxation while creating a calming experience through simple everyday audio-guided meditation. Incorporate mindfulness in your daily routine and experience life-changing results. Using tried & tested methods, we make building habits easier than ever!
Atom’s meditation course:
We guide you through a 21-day journey of forming a meditation habit. Start with simple 2-minute meditations and increase the duration as you move ahead in your mindfulness expedition. We use research-backed techniques to help make meditation simpler and more fun for you. Develop a meditation routine in the easiest possible way by using another habit you already have. We help you incorporate mindfulness in your daily routine and help you move towards the calmer, more focused and more aware version of yourself.
Commit to your meditations!
We use the concept of anchor habits to help make your practice a permanent one. Perform your meditation habit after a habit that you already have and your mind will automatically develop the meditation habit. Select your specific time, place and anchor habit and commit to the meditation routine. We will help you form a mindfulness habit that will finally stick and help you achieve all your meditation goals.
Get Guidance And Motivation To Make Lasting Change:
Learn more about habits, meditation and yourself with research and insights from top scientists and behavioural researchers delivered in a fun and easy way. We provide bite-sized content about your meditation journey to help you become an expert at developing a meditation habit.
Forming habits was never more fun!
We apply the power of game design to motivate you in every step of your mindfulness journey. Get rewarded beautiful, calming trees for staying consistent at your meditations. Your forest grows with you on your mindfulness journey. Staying consistent was never simpler and more fun!
Install Atom now to finally develop a meditation habit that will stick!
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About this version (1.8.3)
Feature: Enables an option for Sign In with Google
1.8.2 released on 23 February 2021 (157 days ago)
1.7.2 released on 15 February 2021 (165 days ago)
1.51 released on 07 February 2021 (173 days ago)
1.43 released on 11 January 2021 (200 days ago)
1.431 released on 11 January 2021 (200 days ago)
1.422 released on 11 December 2020 (231 days ago)
1.411 released on 09 December 2020 (233 days ago)
1.4 released on 01 December 2020 (241 days ago)
1.301 released on 22 November 2020 (250 days ago)
1.25 released on 20 October 2020 (283 days ago)
1.24 released on 14 October 2020 (289 days ago)
1.231 released on 07 October 2020 (296 days ago)
1.16 released on 19 September 2020 (314 days ago)
1.15 released on 09 September 2020 (324 days ago)
1.14 released on 04 September 2020 (329 days ago)
1.132 released on 27 August 2020 (337 days ago)
1.12 released on 21 August 2020 (343 days ago)
1.11 released on 13 August 2020 (351 days ago)
1.09 released on 30 July 2020 (365 days ago)
Details and Recent Ratings
Size: 48 MB
Version: 1.8.3 by Atom - Being Present
Updated: 25 May 2021 (66 days ago)
Released: 05 July 2020
Installations: more than 100 000
5 Stars: 18212
4 Stars: 483
3 Stars: 108
2 Stars: 59
1 Star: 138
HEALTH AND FITNESS » Atom: Build a habit of meditation (For Beginners)