Arms & Back - 21 Day Challenge

Arms & Back - 21 Day Challenge

Challenge for your arms and back

4.61 HEALTH AND FITNESS
Arms & Back - 21 Day Challenge
Arms & Back - 21 Day Challenge Arms & Back - 21 Day Challenge Arms & Back - 21 Day Challenge Arms & Back - 21 Day Challenge Arms & Back - 21 Day Challenge

This application is ideal for those 👩🏻 👱🏻 who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.

All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
💪🏻Beginner - for people who are new to physical activities.
💪🏻Advanced - for experienced ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet🍏.

Features:
- biceps exercise at home
- back exercises for men
- biceps workout without equipment

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.


About this version (3.2.0.1)

Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight and fixed many minor bugs.

Other versions

3.0.0.1 released on 06 January 2021 (1178 days ago)
2.2.0.0 released on 17 April 2020 (1442 days ago)

Details and Recent Ratings

Size: 0 MB
Version: 3.2.0.1 by Fit apps
Updated: 19 March 2021 (1106 days ago)
Released: 08 December 2017
Installations: more than 1 000 000
Arms & Back - 21 Day Challenge
5 Stars: 8379
4 Stars: 1047
3 Stars: 907
2 Stars: 69
1 Star: 209

Similar apps