Mind journal: Diary, Mood tracker & Gratitude

Mind journal: Diary, Mood tracker & Gratitude

Self-discovery journal app. Depression & anxiety relief. Mental health CBT diary

4.65 LIFESTYLE
Mind journal: Diary, Mood tracker & Gratitude
Mind journal: Diary, Mood tracker & Gratitude Mind journal: Diary, Mood tracker & Gratitude Mind journal: Diary, Mood tracker & Gratitude Mind journal: Diary, Mood tracker & Gratitude Mind journal: Diary, Mood tracker & Gratitude Mind journal: Diary, Mood tracker & Gratitude Mind journal: Diary, Mood tracker & Gratitude Mind journal: Diary, Mood tracker & Gratitude

What if you could type several sentences in your journal and get anxiety relief immediately? This is how a CBT-guided diary works.

Get to know yourself by diving deeply into your passions, feelings, and life goals.

Mental health is a highly complex machine and sometimes it falls into depression. Cognitive behavior therapy (CBT) journal comes to help through dozens of effective techniques:
- Mindfulness journaling lets you unwind at the end of the day
- Guided reflection improves mindfulness and teach gratitude
- Mood tracker diary allows keeping track of mood dynamics
- Self-care diary serves for learning new ways of thinking and overcoming depression
- Journal itself makes bipolar smoother

Mood tracker diary is here to find out the prerequisites for depression:
- what time of the day causes a bad mood
- particular activities responsible for negative thoughts
- ineffective behavior

Mental health apps are often hired for fast check-in as if it had been any helpful in the therapy. Mind journal app, on the other hand, provides instruments for deep personal transformations as well as anxiety relief.

Guided journal notebook releases a huge amount of positive energy which is hidden by mental health issues, such as anxiety and depression.

Self-care journaling with Mind Journal consists of these components:
- Relax and reflect in the diary
- 3 to 10 logs with the mood tracker to obtain the whole mental health picture and identify bipolar
- Development of happiness by following anxiety relief journal prompts
- Listening of meditation and affirmation for good sleep

Mental health wellbeing requires a daily impact on it. The more your work on reflection habits the more powerful the brain muscles get and the more output you receive in the direction of anxiety relief.

Destructive factors affect our mind permanently causing bipolar depression or anxiety. An excessive amount of information, lack of self-care culture - all these things influence negatively mental health. Cognitive behavior therapy (CBT) journal is used to bring up positive relations to the outer world by strengthening up the inner.

Benefits of mental health self-care with Mind Journal notebook:
- gratitude uplift at work
- anxiety relief appears really fast thanks to proven psychotherapy methods
- developing an anxiety relief mindset via following self-care programs

Get to know yourself by following mental health self-care reflection prompts. You can use it as a gratitude diary, mood tracker & achieve mindfulness and record daily journal, secret thoughts, journey, mood & private moments.

Give CBT diary a try in the prevention of depression and getting fundamentally happier.

Mind Journal - mental health thoughts journal provides personalized scenarios for guided reflection on actual areas such as bipolar, depression, gratitude.


About this version (0.9.8.9x)

We added meditations & new reflection content, fixed a few bugs & added new translation.

Other versions

0.9.8.9u released on 17 March 2021 (132 days ago)
0.9.8.9v released on 17 March 2021 (132 days ago)
0.9.8.9q released on 03 March 2021 (146 days ago)
0.9.8.9i released on 26 January 2021 (182 days ago)
0.9.8.9d released on 15 January 2021 (193 days ago)
0.9.8.3 released on 10 September 2020 (320 days ago)
0.9.7.4 released on 23 June 2020 (399 days ago)

Details and Recent Ratings

Size: 42 MB
Version: 0.9.8.9x by Bazimo
Updated: 28 April 2021 (90 days ago)
Released: 24 March 2020
Installations: more than 500 000
Mind journal: Diary, Mood tracker & Gratitude
5 Stars: 7572
4 Stars: 1125
3 Stars: 498
2 Stars: 149
1 Star: 179

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