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7 Minute Workout
Get a workout in 7 minutes!
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
About this version (1.3.1)
Details and Recent Ratings
Size: 0 MB
Version: 1.3.1 by mphan
Updated: 11 June 2013 (3832 days ago)
Released:
Installations: more than 1 000 000
5 Stars: 13271
4 Stars: 4784
3 Stars: 1466
2 Stars: 860
1 Star: 960
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