Use the free 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs!
- 30 days of ab exercies pre-programmed and ready to go
- Track your progress as you complete the 30 day ab challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
If you experience issues with the 1 Month Ab Challenge app or have suggestions to improve it we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.