Do you think it is impossible to make 200 Push Ups at a time? Try 200 Push Ups app with extremely effective workout plans developed personally for you!
Extreme calisthenics bodyweight workouts
We prepared insane calisthenics home workout plans that will give you superhuman strength and stamina. Try over 20 Bodyweight Workouts that will increase your strength and stamina in a short time. No equipment needed - all workouts can be done at home. First results in 7 days!
Bodyweight Fitness Coach - Personal Workout Plans
These workouts are perfect for beginners and professionals. Do you want to build muscles increase strength and stamina? Based on your fitness level app will generate your personal workout plan.
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!
Strength Training - Calisthenics Bodyweight Workouts
This is highly effective fitness app for core muscle strength strength training.
If you are looking for effective home workout app to build strength boost stamina lose weight and muscle building 200 Push Ups is the best calisthenics bodyweight fitness app.
We've prepared addicting motivation system which will turn your workout into addicting game.
Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.
Main app features
- Effective calisthenics bodyweight workout plans
- Nice and simple UI
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout
Benefits of Push Ups
Increase Functional Strength via Full Body Activation
Major muscle groups such as your biceps core muscles triceps anterior deltoids and lower body muscle groups are activated to support your body while stabilizing your movements.
Muscle Stretching for Health and Vitality
One of the most underrated benefits of doing push ups is the stretch it provides to your biceps and back muscles. As you lower yourself to the floor your back muscles are effectively stretched and as you push yourself to the starting position your biceps obtain a full stretch.
Enhance Your Cardiovascular System
Push Ups are classified as a compound exercise as it calls upon multiple muscle groups. When you simultaneously engage large muscle groups your heart must work harder to deliver oxygen-rich blood to muscle tissue. Ultimately this activity results in an effective cardiovascular exercise which supports heart health and promotes the reduction of stored body fat.
Increase Whole Body Muscle Definition
Throughout the movements of a push up you recruit a wide array of primary and stabilizing muscles. The more muscle mass that’s utilized in a strength training exercise the greater the production and release of a specialized hormone known as HGH or human growth hormone. By calling upon such a wide array of muscles the production of HGH is triggered which ultimately results in muscle hypertrophy – or muscle growth. To maximize push up benefits you must incorporate this exercise into your regular strength training program.
Just do 3 workouts per week and get a perfect body you've always wanted!